明眼穴 - 重要又好用防疲勞/白內障/好睡眠-別忘告訴朋友哦!!!
這是一位60多歲的先生分享他原有老花及近視，做這個穴道按壓半年後去驗視力已達1.2，現在他已不帶眼鏡有空就按明眼穴。工作離不開電腦的人需要這個妙方！祝您健康！
明眼穴
上了年紀，容易老花眼，試試看明眼穴的按摩，保證您會耳聰目明。工作離不開電腦的人，需要這個妙方！假如我們常常會感到眼睛會疲勞，但又不是睡眠的時間，這時我們可以利用穴道的按摩法，來舒緩眼睛疲勞的症狀。
在我們的姆指上有三個相鄰接的穴道分別是明眼、鳳眼、大空骨（如上圖），明眼、鳳眼能夠改善眼睛疲勞和急性結膜炎，大空骨則可改善一切有關於眼睛的症狀。平時眼睛容易疲勞的人，每天要刺激這三個穴道兩次。
刺激的方法是，用另一手的拇指和食指夾住，以拇指的指甲分別對這三個穴道施予刺激，只要以稍微感覺到疼痛程度的力氣來指壓即可。
這是項簡單的按摩方法，當工作的休息時間、或是通車的空檔，均可自行操作。眼睛疲勞往往不容易入睡的人，如果施予上述的刺激來消除眼睛的疲勞，便可輕易地入睡，以上的方法還可以抑制老人性的白內障。
希望大家天天健康！
in Hindu tradition, this Mantra is said to be the King Mantra.
But what special about this version is:
(1) Deva Premal and Miten give up the traditional Hindu style and re-perform GM w a western folksong style
that helps westerners easy to merge into the chanting;
(2) Deva Premal and Miten's version uses a female soft, slow lullaby tone (ie Yin) that is also very different fr most Hindu chanting version that are more masculine (ie Yang, loud, n fast.)
I love this version so much,
this is one of the chanting/music that i could hear it over n over non-stop for a few days.
some more info for ur interest:
#1
Deva Premal is a classically trained musician. She grew up singing mantras in a German home permeated with Eastern spirituality. Her albums have topped the New Age charts and popularity polls in yoga studios and healing centers throughout the world.
http://en.wikipedia.org/wi
#2
Deva Premal and Miten Site
http://www.devapremalmiten
#3
Deva Premal and Miten - Gayatri Mantra (Live Version)
http://www.youtube.com/wat
#4
Traditional Hindu Version:
Mantra with Hindu English subtitles Gayatri Mantra - Rig Veda
http://www.youtube.com/wat
#5
The Chanting in Hindu:
OM BHOOR BHUVA SWAHA
OM TAT SAVITUR VARENIYAM
BARGO DEVASYA DHEEMAHI
DHIYO YONAHA PRACHODAYAT OM
#6
The meaning of the Words:
OM = Almighty God
BHOOR = Embodiment of vital or spiritual energy
BHUVAHA = Destroyer of suffering
SWAHA = Embodiment of happiness
TAT = That (indicating God)
SAVITUR = Bright, luminous, like and sun
VARENIYAM = Supreme, best
BARGO = Destroyer of sins
DEVASYA = Divine
DHEEMAHI = May receive
DHIYO = Intellect
YO = Who
NAHA = Our
PRACHODAYAT = May inspire