WB List of anti-inflammatory foods

List of anti-inflammatory foods

Beverages:
Green Tea
Cocoa (made from raw, organic cocoa)

Oils:
Avocado Oil
Extra Virgin Olive Oil
Flaxseed Oil
Chia Seed Oil
Hemp Seed Oil
Walnut Oil
Almond Oil

Fruit (in addition to all berries):
Acerola (West Indian) Cherries
Apples
Avocados
Fresh Pineapple
Guavas
Lemons
Limes
Oranges
Papaya
Tomatoes
Olives

Veggies:
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Chard
Collard, beet, turnip and mustard greens
Garlic
Onions
Spinach
Sweet potatoes


Fish:
Salmon
Sardines
Tuna
Striped Bass

Herbs:
Basil
Hot peppers (Cayenne, Jalapeno, etc.)
Cinnamon
Cloves
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric (curry)