WB;; EFT;; Love Breathing;;

#1
tapping ur heart w ur finger,
speaking to urself:
even though i am painful,
deeply, completely, n always
I love, n accept myself.
(repeat, n repeat until u feel better.)

#2
an even shorter version of the above:
tapping ur heart w ur finger,
speaking to urself:
Past is Love,
Now is Love,
Future is Love,
All is Love.
(repeat, n repeat until u feel better.)

#3
WN ur breathing in,
say: I am breathing in Love;
then feel ur heart, n ur whole body is full of Love.

WN ur breathing out,
say: I am breathing out Love.
then feel all the air around u is full of Love.

(repeat, n repeat until u feel better.)

the technique in #1 is called EFT.
cf
Emotional Freedom Technique EFT with Gary Craig
http://www.youtube.com/watch?v=dYhYp3IziX8


Om Ah Hum Breathing
http://www.youtube.com/watch?v=SwZsEBB_LWw