Image IS Everything
December 17th, 2010 by T. Harv Eker
One of the ways we can become worthy of the success and happiness we want to come into our lives is to turn that record over in our head about who we really are. We need an image makeover.
If it comes down to clothes, getting into shape, material symbols—so be it. To each his own. “Dressing for success” to the president of a surfboard company may very well be vastly different than dressing for success to a banker. The image I’m referring to is how we actually perceive ourselves. What is going to determine your arena in money more than anything else is your self-image around money.
The image we want to project is one of somebody who deserves to be a partner in a lucrative joint venture, or someone who is confident enough in themselves to understand they don’t know everything nor do they have to, but they are fast learners who have their own unique value to bring to the table.
There are simply ways in which we can improve our self-image, universal truths we all need to embrace:
Number One: Stop beating yourself up! This is one of those rules like not complaining. There’s no room for self-criticism. Think of it this way: if you really cared about somebody, like a child for example, how would you treat them? How would you talk to them? What kind of tone of voice would you use? We would do that for others, but we treat ourselves like trash in comparison. True or true?
You want to catch self-criticism and immediately transfer that to an encouragement.
If you don’t have the confidence, you’ll never take actions. What kind of life can you live if you don’t trust yourself, encourage yourself! Become your own best friend! Be nice to yourself! If you’re not going to be loving to yourself, then who is? Nobody can love you until you love you!
And you can’t love another person until you love yourself. Until then, you’re ripping them off. You’re the one who starts it. How can you respond lovingly to someone who criticizes you when you don’t love yourself enough to not criticize yourself?
No complaining, no self-criticizing. These are ironclad rules for happiness and success.
Number Two: Practice Receiving Someone gives you a compliment. Most people go, “Oh it was nothing.” How about from now on we simply say, “Thank you!”
So many people diminish their own significance, even when others want to give it to them. By down-playing a compliment, you’re essentially telling the person giving the compliment that (A) You don’t believe them, and/or (B) You don’t believe you deserve to be complimented. So what does the universe do? It responds to what you put out there: ‘I don’t deserve to be complimented.’ The compliments get scarcer, you criticize yourself, and the whole insane cycle starts again.
To paraphrase Mandela, you do no one a service by diminishing your own light. Quite the opposite: you give others permission to let their light shine by being that example. Receive compliments, accolades, praise—and yes, even criticism—with an open heart. You’d be amazed at how that transfer to receive more money for the value you bring to the market and to others.
Image IS everything … and its nothing, a classic Zen paradox. Of course people are going to respond to how we look … we don’t need too many primers on that. But we need to look at ourselves as people who are competent in what we do, have value to give, and deserve to be rewarded for it. The money you “deserve” is a choice in life just like anything else. You choose what you receive through what you do. It’s up to you.
Now we want to hear from you. What are some ways—tradition or spiritual—that people can improve their self-image in any arena of life? It’s all an integrated whole, and poor self-image in one area while underlie all. Let’s close those gaps and enjoy the fruits of the Millionaire Mind!
http://www.harveker.com/2010/12/image-is-everything/
2010年12月19日 星期日
LM;; IITS;; Everyone Is Rushing Out Of Market: Insider Selling Hits All Time Record Of $4.5 Billion In Prior Week (Zh 2010-11-11)
Everyone Is Rushing Out Of Market: Insider Selling Hits All Time Record Of $4.5 Billion In Prior Week
November 11th, 2010
by zh
The market usually tanks when everyone thinks things will go on forever. This time it is indeed different. Everyone has had 2 years to get ready for our impending economic collapse and no one wants to a bath.
Insiders have officially marked the top of the stock market: last week’s insider selling of all stocks (not just S&P) hit an all time record of $4.5 billion. This is the biggest weekly number ever recorded by tracking company InsiderScore.com: as Sentiment Trader highlights no other week before had more than $2 billion in net selling. Furthermore, selling in just S&P companies hit a whopping $2.8 billion: over 4 times more than the week prior! As such the ratio of insider selling to buying is now meaningless. Even Bloomberg, which traditionally just posts the data without providing commentary to it, highlighted this ridiculous outlier: “Insider selling at Standard & Poor’s 500 Index companies reached a record in the past week as executives took advantage of a two-year high in the stock-market to sell their shares.” We hope those retail investors who dared to reemerge in the stock market and play some hot potatoes with the big boys, enjoy their brief profit as they once again end up being the biggest fools.
Here is a stunning chart of insider trading activity, courtesy of SentimentTrader:
And this is what insider buying to selling in the S&P looked like last week. LOL.
http://investmentwatchblog.com/everyone-is-rushing-out-of-market-insider-selling-hits-all-time-record-of-4-5-billion-in-prior-week/
November 11th, 2010
by zh
The market usually tanks when everyone thinks things will go on forever. This time it is indeed different. Everyone has had 2 years to get ready for our impending economic collapse and no one wants to a bath.
Insiders have officially marked the top of the stock market: last week’s insider selling of all stocks (not just S&P) hit an all time record of $4.5 billion. This is the biggest weekly number ever recorded by tracking company InsiderScore.com: as Sentiment Trader highlights no other week before had more than $2 billion in net selling. Furthermore, selling in just S&P companies hit a whopping $2.8 billion: over 4 times more than the week prior! As such the ratio of insider selling to buying is now meaningless. Even Bloomberg, which traditionally just posts the data without providing commentary to it, highlighted this ridiculous outlier: “Insider selling at Standard & Poor’s 500 Index companies reached a record in the past week as executives took advantage of a two-year high in the stock-market to sell their shares.” We hope those retail investors who dared to reemerge in the stock market and play some hot potatoes with the big boys, enjoy their brief profit as they once again end up being the biggest fools.
Here is a stunning chart of insider trading activity, courtesy of SentimentTrader:
And this is what insider buying to selling in the S&P looked like last week. LOL.
http://investmentwatchblog.com/everyone-is-rushing-out-of-market-insider-selling-hits-all-time-record-of-4-5-billion-in-prior-week/
LM;; IITS;; Insider Selling Volume at Highest Level Ever Tracked ! (Mosesman 2010-10-28)
Insider Selling Volume at Highest Level Ever Tracked !
This is the clearest indication that senior management in large corporations do not buy the everything is going to be A OK story. Why are they all selling? Because they expect the economy to become worse.
Insider Selling Volume at Highest Level Ever Tracked
The overwhelming volume of sell transactions relative to buy transactions by company insiders over the last six months in key leading sectors of the market is the worst Alan Newman, editor of the Crosscurrents newsletter, has ever seen since he began tracking the data.
The strategist looked at insider trading activity amongst the top ten companies that make up the Nasdaq such as Apple [ AAPL 307.83 -0.22 (-0.07%) ], Google [ GOOG 616.47 -2.13 (-0.34%) ] and Amazon [ AMZN 167.51 -2.44 (-1.44%) ].
Then he analyzed the biggest members of the Retail HOLDRs ETF like Gap [ GPS 19.34 -0.34 (-1.73%) ], Target [ TGT 52.73 -0.41 (-0.77%) ] and Costco [ COST 62.98 -0.70 (-1.10%) ], as well as the top insiders in the semiconductor industry at companies such as Altera [ ALTR 31.04 +0.71 (+2.34%) ], Broadcom [ BRCM 41.56 +4.34 (+11.66%) ] and Sandisk [ SNDK 37.87 +0.68 (+1.83%) ].
The largest companies in three of the most important leading sectors of the market have seen their executives classified as insiders sell more than 120 million shares of stock over the last six months. Top executives at these very same companies bought just 38,000 shares over that same time period, making for an eye-popping sell to buy ratio of 3,177 to one.
The grand total for the three sectors are “as awful as we have ever seen since we began doing this exercise years ago,” said Newman, who was ahead on such trends as the dangers of high-frequency trading and ETFs before the ‘Flash Crash’. “Clearly, insiders are seeing great value only in cash. Their actions speak volumes for the veracity for the current rally.”
But the overall market doesn’t seem to care. The S&P 500 is up 16 percent since its 2010 low hit on July 2nd on the back of strong earnings driven by cost-cutting and the hopes for even more quantitative easing from the Federal Reserve.
The insider data “is good reason for considerable caution once the price action fades,” said Simon Baker, CEO of Baker Asset Management. Still “insiders normally buy early and sell early too. Longer term — 12 months out — it is more of a red flag.”
Newman isn’t alone in warning about insider selling. The latest report from Vickers Weekly Insider, a publication that makes investments based upon these transactions, shows that total insider sell transactions relative to purchases on the New York Stock Exchange are running at a ratio of more than four to one over the last eight weeks. The normal reading, because of options selling and other factors, is about 2 sales for every buy, according to Vickers.
To be sure, many investors feel the heavy insider selling is just an anomaly based on other reasons. “These are folks that have had to dip into their stocks for the first time in years, as their salaries have been cut and their bonuses, outside Wall Street, have been significantly curtailed,” said J.J. Kinahan, chief derivatives strategist for TD Ameritrade. “ This may speak more to a cash flow problem, then a market belief.”
Still Newman, who is also a favorite commentator of Barron’s columnist Alan Abelson, sees the insider selling as just the latest reason, along with the mortgage foreclosure mess and fully invested mutual fund managers with no fresh powder to put to work, to be cautious on the market. “At the risk of sounding like a broken record, we expect a significant correction,” said the newsletter editor.
http://socioecohistory.wordpress.com/2010/10/28/insider-selling-volume-at-highest-level-ever-tracked/
This is the clearest indication that senior management in large corporations do not buy the everything is going to be A OK story. Why are they all selling? Because they expect the economy to become worse.
Insider Selling Volume at Highest Level Ever Tracked
The overwhelming volume of sell transactions relative to buy transactions by company insiders over the last six months in key leading sectors of the market is the worst Alan Newman, editor of the Crosscurrents newsletter, has ever seen since he began tracking the data.
The strategist looked at insider trading activity amongst the top ten companies that make up the Nasdaq such as Apple [ AAPL 307.83 -0.22 (-0.07%) ], Google [ GOOG 616.47 -2.13 (-0.34%) ] and Amazon [ AMZN 167.51 -2.44 (-1.44%) ].
Then he analyzed the biggest members of the Retail HOLDRs ETF like Gap [ GPS 19.34 -0.34 (-1.73%) ], Target [ TGT 52.73 -0.41 (-0.77%) ] and Costco [ COST 62.98 -0.70 (-1.10%) ], as well as the top insiders in the semiconductor industry at companies such as Altera [ ALTR 31.04 +0.71 (+2.34%) ], Broadcom [ BRCM 41.56 +4.34 (+11.66%) ] and Sandisk [ SNDK 37.87 +0.68 (+1.83%) ].
The largest companies in three of the most important leading sectors of the market have seen their executives classified as insiders sell more than 120 million shares of stock over the last six months. Top executives at these very same companies bought just 38,000 shares over that same time period, making for an eye-popping sell to buy ratio of 3,177 to one.
The grand total for the three sectors are “as awful as we have ever seen since we began doing this exercise years ago,” said Newman, who was ahead on such trends as the dangers of high-frequency trading and ETFs before the ‘Flash Crash’. “Clearly, insiders are seeing great value only in cash. Their actions speak volumes for the veracity for the current rally.”
But the overall market doesn’t seem to care. The S&P 500 is up 16 percent since its 2010 low hit on July 2nd on the back of strong earnings driven by cost-cutting and the hopes for even more quantitative easing from the Federal Reserve.
The insider data “is good reason for considerable caution once the price action fades,” said Simon Baker, CEO of Baker Asset Management. Still “insiders normally buy early and sell early too. Longer term — 12 months out — it is more of a red flag.”
Newman isn’t alone in warning about insider selling. The latest report from Vickers Weekly Insider, a publication that makes investments based upon these transactions, shows that total insider sell transactions relative to purchases on the New York Stock Exchange are running at a ratio of more than four to one over the last eight weeks. The normal reading, because of options selling and other factors, is about 2 sales for every buy, according to Vickers.
To be sure, many investors feel the heavy insider selling is just an anomaly based on other reasons. “These are folks that have had to dip into their stocks for the first time in years, as their salaries have been cut and their bonuses, outside Wall Street, have been significantly curtailed,” said J.J. Kinahan, chief derivatives strategist for TD Ameritrade. “ This may speak more to a cash flow problem, then a market belief.”
Still Newman, who is also a favorite commentator of Barron’s columnist Alan Abelson, sees the insider selling as just the latest reason, along with the mortgage foreclosure mess and fully invested mutual fund managers with no fresh powder to put to work, to be cautious on the market. “At the risk of sounding like a broken record, we expect a significant correction,” said the newsletter editor.
http://socioecohistory.wordpress.com/2010/10/28/insider-selling-volume-at-highest-level-ever-tracked/
2010年12月18日 星期六
WB;; Diet;; Cleanse;;
海带
功效：降低胆固醇、排除放射性物质
海带中含有一种叫硫酸多糖的物质，能清除附着在血管壁上的胆固醇，使胆固醇保持正常含量。海带中的褐藻胶因含水率高，在肠内能形成凝胶状物质，有助于排除毒素物质，阻止人体吸收铅、镉等重金属，排除体内放射性元素，同时有助于治疗动脉硬化，并可防止便秘和肠癌的发生。海带中还含有大量的碘，可以刺激垂体，使女性体内雌激素水平降低、卵巢机能恢复正常，消除乳腺增生的隐患。
黑木耳
功效：消除血液热毒
木耳因生长在潮湿阴凉的环境中，中医学认为它具有补气活血、凉血滋润的作用，能够消除血液里的热毒。黑木耳中的植物胶质有较强的吸附力，可将残留在人体消化系统内的杂质排出体外，起到清胃涤肠的作用。黑木耳对体内难以消化的谷壳、木渣、沙子、金属屑等具有溶解作用，对胆结石、肾结石等也有化解功能。黑木耳还能减少血液凝块，预防血栓病的发生。
绿豆
功效：解百毒
中医认为绿豆可解百毒，能帮助体内毒物的排泄，促进机体的正常代谢。绿豆可解酒毒、野菌毒、砒霜毒、有机磷农药毒、铅毒、丹石毒、鼠药毒等。绿豆还含有降血压及降血脂的成分。取食绿豆芽，可治疗因缺乏维生素A引起的夜盲症、缺乏维生素B2引起的舌疮口炎及阴囊炎、缺乏维生素C引起的坏血病等。绿豆芽脱下的豆皮名为绿豆衣，有清热解毒、明目退翳之功。
胡萝卜
功效：降低体内汞浓度
胡萝卜是有效的解毒食物，与体内的汞离子结合之后，能有效降低血液中汞离子的浓度，加速体内汞离子的排出。胡萝卜中所含的琥珀酸钾，有助于防止血管硬化、降低胆固醇。胡萝卜中所含的胡萝卜素可清除导致人体衰老的自由基，所含的B族维生素和维生素C等营养成分也有润肤、抗衰老的作用。女性进食胡萝卜还可降低卵巢癌的发病率。
大蒜
功效：降低体内铅浓度
大蒜中含有的辣素，其杀菌能力可达到青霉素的1/10，可以起到预防流感、防止伤口感染、治疗感染性疾病和驱虫的作用。大蒜中所含的大蒜素，可与铅结合成为无毒的化合物，能有效防治铅中毒。大蒜具有降血脂及预防冠心病和动脉硬化的作用，并可防止血栓的形成。大蒜还能提高肝脏的解毒功能，阻断亚硝胺致癌物质的合成。
南瓜
功效：除体内重金属及农药
吃南瓜可以有效地防治高血压、胆结石、糖尿病以及其它肝肾病变，帮助肝、肾功能减弱患者提高细胞再生能力。南瓜中富含的果胶，可以延缓肠道对糖和脂质的吸收，还可以清除体内重金属和部份农药，故有防癌防毒的作用；南瓜中富含的钴是合成胰岛素必需的微量元素。南瓜还能消除致癌物质亚硝酸胺的突变作用。
花椰菜
功效：清理血管
花椰菜是含有类黄酮最多的食物之一，除了可以防止感染，还是很好的血管清理剂，能够阻止胆固醇氧化，防止血小板凝结成块，减少心脏病与中风的危险。它还能使血管壁加强，对肥胖、视力衰弱及水肿有功效。常吃花椰菜可增强肝脏解毒能力，预防感冒和坏血病的发生，长期食用还可减少乳腺癌、直肠癌及胃癌等癌症的发病几率。
功效：降低胆固醇、排除放射性物质
海带中含有一种叫硫酸多糖的物质，能清除附着在血管壁上的胆固醇，使胆固醇保持正常含量。海带中的褐藻胶因含水率高，在肠内能形成凝胶状物质，有助于排除毒素物质，阻止人体吸收铅、镉等重金属，排除体内放射性元素，同时有助于治疗动脉硬化，并可防止便秘和肠癌的发生。海带中还含有大量的碘，可以刺激垂体，使女性体内雌激素水平降低、卵巢机能恢复正常，消除乳腺增生的隐患。
黑木耳
功效：消除血液热毒
木耳因生长在潮湿阴凉的环境中，中医学认为它具有补气活血、凉血滋润的作用，能够消除血液里的热毒。黑木耳中的植物胶质有较强的吸附力，可将残留在人体消化系统内的杂质排出体外，起到清胃涤肠的作用。黑木耳对体内难以消化的谷壳、木渣、沙子、金属屑等具有溶解作用，对胆结石、肾结石等也有化解功能。黑木耳还能减少血液凝块，预防血栓病的发生。
绿豆
功效：解百毒
中医认为绿豆可解百毒，能帮助体内毒物的排泄，促进机体的正常代谢。绿豆可解酒毒、野菌毒、砒霜毒、有机磷农药毒、铅毒、丹石毒、鼠药毒等。绿豆还含有降血压及降血脂的成分。取食绿豆芽，可治疗因缺乏维生素A引起的夜盲症、缺乏维生素B2引起的舌疮口炎及阴囊炎、缺乏维生素C引起的坏血病等。绿豆芽脱下的豆皮名为绿豆衣，有清热解毒、明目退翳之功。
胡萝卜
功效：降低体内汞浓度
胡萝卜是有效的解毒食物，与体内的汞离子结合之后，能有效降低血液中汞离子的浓度，加速体内汞离子的排出。胡萝卜中所含的琥珀酸钾，有助于防止血管硬化、降低胆固醇。胡萝卜中所含的胡萝卜素可清除导致人体衰老的自由基，所含的B族维生素和维生素C等营养成分也有润肤、抗衰老的作用。女性进食胡萝卜还可降低卵巢癌的发病率。
大蒜
功效：降低体内铅浓度
大蒜中含有的辣素，其杀菌能力可达到青霉素的1/10，可以起到预防流感、防止伤口感染、治疗感染性疾病和驱虫的作用。大蒜中所含的大蒜素，可与铅结合成为无毒的化合物，能有效防治铅中毒。大蒜具有降血脂及预防冠心病和动脉硬化的作用，并可防止血栓的形成。大蒜还能提高肝脏的解毒功能，阻断亚硝胺致癌物质的合成。
南瓜
功效：除体内重金属及农药
吃南瓜可以有效地防治高血压、胆结石、糖尿病以及其它肝肾病变，帮助肝、肾功能减弱患者提高细胞再生能力。南瓜中富含的果胶，可以延缓肠道对糖和脂质的吸收，还可以清除体内重金属和部份农药，故有防癌防毒的作用；南瓜中富含的钴是合成胰岛素必需的微量元素。南瓜还能消除致癌物质亚硝酸胺的突变作用。
花椰菜
功效：清理血管
花椰菜是含有类黄酮最多的食物之一，除了可以防止感染，还是很好的血管清理剂，能够阻止胆固醇氧化，防止血小板凝结成块，减少心脏病与中风的危险。它还能使血管壁加强，对肥胖、视力衰弱及水肿有功效。常吃花椰菜可增强肝脏解毒能力，预防感冒和坏血病的发生，长期食用还可减少乳腺癌、直肠癌及胃癌等癌症的发病几率。
2010年12月15日 星期三
Love;; 男女大不同
陶思璇：沟通中如何逾越男女思维方式的差异
http://www.youtube.com/watch?v=VEGW43MBb08
男女不同
http://www.youtube.com/watch?v=ZJF62AOc-oY&feature=related
飛機上枕頭的用處~男女大不同~
http://www.youtube.com/watch?v=NAXjGKJPcS8&feature=related
森美小儀 男女大不同A
http://www.youtube.com/watch?v=6i3wHhX60VY&feature=related
森美小儀 男女大不同B
http://www.youtube.com/watch?v=7DCFbbMkH5k&NR=1
快樂生活王 兩性男女大不同(1) 邱永林 心理醫師
http://www.youtube.com/watch?v=QhJg9_RdPQ4&feature=related
快樂生活王 兩性男女大不同(2) 邱永林 心理醫師
http://www.youtube.com/watch?v=4yQZA34hKAk&feature=related
火星金星溝通生活營
http://www.youtube.com/watch?v=IlqGNIs4fWQ&feature=related
Russell Peters - 男女大腦大不同 Women Are Always Thinking (Chinese Subtitles)
http://www.youtube.com/watch?v=6wMqex6YY9M
Chris Rock - 女生不爽的原因 On Love (Chinese Subtitles)
http://www.youtube.com/watch?v=GRqE6tn7_Pw
先吃飯後上床 (高慧然 生果日報網上版 2010-12-15)
http://www.facebook.com/notes/om-ni/xian-chi-fan-hou-shang-chuang-gao-hui-ran-sheng-guo-ri-bao-wang-shang-ban-2010-1/10150125281292985
http://www.youtube.com/watch?v=GRqE6tn7_Pw
大學生了沒 男女大腦大不同？！《上》
http://www.youtube.com/watch?v=mLWMD6n4MNM
精彩内容01： 不要期望异性完全懂你
http://www.youtube.com/watch?v=qfo1ZUXRFWM&feature=related
http://www.youtube.com/watch?v=VEGW43MBb08
男女不同
http://www.youtube.com/watch?v=ZJF62AOc-oY&feature=related
飛機上枕頭的用處~男女大不同~
http://www.youtube.com/watch?v=NAXjGKJPcS8&feature=related
森美小儀 男女大不同A
http://www.youtube.com/watch?v=6i3wHhX60VY&feature=related
森美小儀 男女大不同B
http://www.youtube.com/watch?v=7DCFbbMkH5k&NR=1
快樂生活王 兩性男女大不同(1) 邱永林 心理醫師
http://www.youtube.com/watch?v=QhJg9_RdPQ4&feature=related
快樂生活王 兩性男女大不同(2) 邱永林 心理醫師
http://www.youtube.com/watch?v=4yQZA34hKAk&feature=related
火星金星溝通生活營
http://www.youtube.com/watch?v=IlqGNIs4fWQ&feature=related
Russell Peters - 男女大腦大不同 Women Are Always Thinking (Chinese Subtitles)
http://www.youtube.com/watch?v=6wMqex6YY9M
Chris Rock - 女生不爽的原因 On Love (Chinese Subtitles)
http://www.youtube.com/watch?v=GRqE6tn7_Pw
先吃飯後上床 (高慧然 生果日報網上版 2010-12-15)
http://www.facebook.com/notes/om-ni/xian-chi-fan-hou-shang-chuang-gao-hui-ran-sheng-guo-ri-bao-wang-shang-ban-2010-1/10150125281292985
http://www.youtube.com/watch?v=GRqE6tn7_Pw
大學生了沒 男女大腦大不同？！《上》
http://www.youtube.com/watch?v=mLWMD6n4MNM
精彩内容01： 不要期望异性完全懂你
http://www.youtube.com/watch?v=qfo1ZUXRFWM&feature=related
2010年12月4日 星期六
WB;; Cleanse;;
瀉鹽澡
澡盆內放三至四磅瀉鹽(Epsom Salt)，泡二十分鐘。這有助於將體內毒素從皮膚排出。
海鹽和蘇打澡
這有益於去除體內放射線。乘坐飛機或是做放射治療後，可以在熱水中，混合一碲海鹽(Sea Salt)和一磅蘇打粉(Baking Soda)，泡二十分鐘。接受放射治療者，可以每星期泡一次，持續幾個月。
內在清潔
大腸是排泄的主要器官，如果不通暢，會造成慢性中毒的現象。以熟食為主的人，往往腸子積存五至二五磅之多的廢物，這些毒素在腸內一再被吸收而影響身體的健康。新鮮沒有加熱的蔬菜水果以及運動，對保持大腸清潔與健康是很重要的。以下介紹幾種清腸及排毒的方法︰
白土奶清腸法
白土奶(Bentonite Clay)是一種火山爆發後產生的白色粉末，具有強大的吸收能力，它可以將附在腸壁上的黏液及毒素排出。調配方法為︰將一盎斯白土奶徐徐加入一杯水中，並一邊攪拌，直至調成稠糊狀，倒入玻璃瓶內保存。每天早晚各服一次，連續二至三星期，在此期間最好素食。早飯前以一杯溫水加入一湯匙調好的白土奶漿調勻使用。晚飯前再服用一湯匙調好的白土奶漿，直接服用不必加水。可以每年或隔幾年實行一次。
灌洗腸
大腸有如一條五呎長的管子，長期使用，內壁會有髒的陳貨，以清水灌洗是去除陳舊廢物的方法。在美國，灌腸師藉著機器的壓力，將溫水緩緩灌入大腸，加以清洗後再將廢物排出。渥克醫生(Dr. Norman Walker)在其大腸健康(Colon Health)一書中建議，灌洗腸如同洗牙，一年可以進行兩次大掃除，全部過程大約一小時。在電話簿中查Colonics或Colon Irrigation，即可找到有此專業訓練的人材，進行灌腸，會有意想不到的結果。
排肝毒
以下是Jack Schwartz提供的排肝毒法︰半杯溫水加一個檸檬、一湯匙糖蜜(Molasses)、一茶匙橄欖油、少許紅椒粉(Cayenne Pepper)，早上空腹喝下，連續十天。
排膽結石
肝與膽互相牽連。肝不好之人可以受益於清掃膽。很多人雖沒有症狀，但膽都有結石。
每天吃四到五個蘋果或喝四杯蘋果汁，連續五天，其它飲食正常（少油）。蘋果汁作用是軟化結石，使其易於排出。
第六天晚飯不吃，晚上六點喝一杯加入一茶匙瀉鹽(Epsom Salt)的溫水。晚上八點再喝一杯同樣溶液。晚上十點，以半杯新鮮檸檬汁與半杯橄欖油攪拌均勻喝下。檸檬汁可軟化膽管，橄欖油促使膽囊分泌大量膽汁，把結石沖出膽囊，排出體外。
第七天早晨上廁所時即可排出，浮在水面的綠色油狀圓形物即是結石，大如草莓，小如細沙狀。如果第一次排出很多石頭（有些人甚至排出一百多粒），過幾個月再重複一次，一般人一年可做一次。
蔬果清潔療法
新鮮的蔬菜水果是最好的身體清潔劑。它的自然纖維好像刷子，有助於去除廢物，保持大腸乾淨。蔬果更能提供營養，讓大腸健康。蔬菜水果汁幫助溶解積存的體毒。
檸檬︰一個檸檬，加入一杯溫水，早上空腹喝，可以清潔腎臟，也可通便。
西瓜︰腎臟發炎時，每半小時吃一片西瓜。也可一到三天以西瓜為食，不吃其它食物，這是斷食的一種方法，讓消化系統與排泄系統做個大掃除。 蘋果和紅蘿蔔擦絲食用，也是很好的大腸清潔劑。
水──最究竟的清潔劑
每隔一段時間，最好能讓消化系統休息，只喝泉水或蒸餾水(Distilled Water)，這叫水斷食。斷食可以讓積存體內的毒素排出。一般人斷食一到三天都可。長時間的斷食，最好在有經驗的人指導之下執行。過於虛弱的人，不適合完全以水斷食，隔一兩天需以蔬果汁補充。在斷食之前，最好先有一段減食期間。斷食完畢，也要有一段復食期，先以湯汁如米湯或果菜汁開始，再慢慢增加固體食物，否則腸胃不適應，會造成腹脹難忍的痛苦。方法錯誤，對身體不但無益，反而有害，有時也十分危險，最好有專家指導。
轉自：琉璃光養生世界
澡盆內放三至四磅瀉鹽(Epsom Salt)，泡二十分鐘。這有助於將體內毒素從皮膚排出。
海鹽和蘇打澡
這有益於去除體內放射線。乘坐飛機或是做放射治療後，可以在熱水中，混合一碲海鹽(Sea Salt)和一磅蘇打粉(Baking Soda)，泡二十分鐘。接受放射治療者，可以每星期泡一次，持續幾個月。
內在清潔
大腸是排泄的主要器官，如果不通暢，會造成慢性中毒的現象。以熟食為主的人，往往腸子積存五至二五磅之多的廢物，這些毒素在腸內一再被吸收而影響身體的健康。新鮮沒有加熱的蔬菜水果以及運動，對保持大腸清潔與健康是很重要的。以下介紹幾種清腸及排毒的方法︰
白土奶清腸法
白土奶(Bentonite Clay)是一種火山爆發後產生的白色粉末，具有強大的吸收能力，它可以將附在腸壁上的黏液及毒素排出。調配方法為︰將一盎斯白土奶徐徐加入一杯水中，並一邊攪拌，直至調成稠糊狀，倒入玻璃瓶內保存。每天早晚各服一次，連續二至三星期，在此期間最好素食。早飯前以一杯溫水加入一湯匙調好的白土奶漿調勻使用。晚飯前再服用一湯匙調好的白土奶漿，直接服用不必加水。可以每年或隔幾年實行一次。
灌洗腸
大腸有如一條五呎長的管子，長期使用，內壁會有髒的陳貨，以清水灌洗是去除陳舊廢物的方法。在美國，灌腸師藉著機器的壓力，將溫水緩緩灌入大腸，加以清洗後再將廢物排出。渥克醫生(Dr. Norman Walker)在其大腸健康(Colon Health)一書中建議，灌洗腸如同洗牙，一年可以進行兩次大掃除，全部過程大約一小時。在電話簿中查Colonics或Colon Irrigation，即可找到有此專業訓練的人材，進行灌腸，會有意想不到的結果。
排肝毒
以下是Jack Schwartz提供的排肝毒法︰半杯溫水加一個檸檬、一湯匙糖蜜(Molasses)、一茶匙橄欖油、少許紅椒粉(Cayenne Pepper)，早上空腹喝下，連續十天。
排膽結石
肝與膽互相牽連。肝不好之人可以受益於清掃膽。很多人雖沒有症狀，但膽都有結石。
每天吃四到五個蘋果或喝四杯蘋果汁，連續五天，其它飲食正常（少油）。蘋果汁作用是軟化結石，使其易於排出。
第六天晚飯不吃，晚上六點喝一杯加入一茶匙瀉鹽(Epsom Salt)的溫水。晚上八點再喝一杯同樣溶液。晚上十點，以半杯新鮮檸檬汁與半杯橄欖油攪拌均勻喝下。檸檬汁可軟化膽管，橄欖油促使膽囊分泌大量膽汁，把結石沖出膽囊，排出體外。
第七天早晨上廁所時即可排出，浮在水面的綠色油狀圓形物即是結石，大如草莓，小如細沙狀。如果第一次排出很多石頭（有些人甚至排出一百多粒），過幾個月再重複一次，一般人一年可做一次。
蔬果清潔療法
新鮮的蔬菜水果是最好的身體清潔劑。它的自然纖維好像刷子，有助於去除廢物，保持大腸乾淨。蔬果更能提供營養，讓大腸健康。蔬菜水果汁幫助溶解積存的體毒。
檸檬︰一個檸檬，加入一杯溫水，早上空腹喝，可以清潔腎臟，也可通便。
西瓜︰腎臟發炎時，每半小時吃一片西瓜。也可一到三天以西瓜為食，不吃其它食物，這是斷食的一種方法，讓消化系統與排泄系統做個大掃除。 蘋果和紅蘿蔔擦絲食用，也是很好的大腸清潔劑。
水──最究竟的清潔劑
每隔一段時間，最好能讓消化系統休息，只喝泉水或蒸餾水(Distilled Water)，這叫水斷食。斷食可以讓積存體內的毒素排出。一般人斷食一到三天都可。長時間的斷食，最好在有經驗的人指導之下執行。過於虛弱的人，不適合完全以水斷食，隔一兩天需以蔬果汁補充。在斷食之前，最好先有一段減食期間。斷食完畢，也要有一段復食期，先以湯汁如米湯或果菜汁開始，再慢慢增加固體食物，否則腸胃不適應，會造成腹脹難忍的痛苦。方法錯誤，對身體不但無益，反而有害，有時也十分危險，最好有專家指導。
轉自：琉璃光養生世界
2010年11月26日 星期五
CC;; 組成宇宙的所有物質都有生命
哈沙族科學家在一次物質分解過程中﹐發現了一個讓全宇宙為之震驚的信息﹐
那就是組成宇宙的所有物質都有生命﹗
無論是岩石﹑空氣﹐甚或光﹐電等等原物質都具有自己的生命。
其依據就是在以往人們認知的組成物體的基本要素分子裏面﹐
存在著一長串的生物所特有的基因密碼﹐只不過是隱藏著的﹐
並且末端被一種前所未見的強大能量鎖定著﹐以當時的科技﹐
還無法徹底破譯這種密碼。
但因為隱藏密碼的發現﹐影起了全宇宙科學家的的廣泛關注﹗
在這個科技幾乎發展到極至﹐
幾乎每個種族都已經發展出自己特有的最高科技和能力的宇宙村時代﹐
一項未知的科學探索﹐是多麼激動人心的事情啊﹗
從那以後﹐以往被認為太落後的﹐
幾乎被拋棄的基因密碼工程又被眾多的科學家從新拾了起來﹗
開始了為期十五萬年的"原物質生命密碼破譯"工程。
在這期間﹐由於研究的深入﹐
科學家們一次又一次的突破以往對生命科學的認識﹐
雖然還未能徹底的破譯出原物質的生物基因密碼﹐
但在其過程中﹐卻依照密碼上的原理使人們擁有了自然力﹐
依照科學的說法﹐就是把生物的基因做了某些轉變﹐
使之和原物質的基因有某些聯繫﹐而最終達到操控原物質的能力。
又過去了十萬年﹐在人們已經能夠完全融合原物質能量的同時﹐
宇宙聯盟基科學院的一篇簡短報告把宇宙間保持了數億年平靜被打破了﹐
那報告只有短短的一行字﹕"能量鎖已經打開﹐密碼完全破譯。
原物質平均壽命500億年﹐平均年齡499.99653萬年﹐離絕對衰亡期還有300萬年﹗......"
破滅歷元年分子內部隱藏生命密碼被發現﹐
證實了"一切物質都有生命"之說﹐"原物質生命密碼破譯工程"開始﹗
破滅歷1嗚643年基因科學再次突破﹐
科學院找到生物基因和原物質基因共通之處﹐
生物初步擁有了控制原物質的能力﹗
破滅歷269025年原物質基因密碼除能量鎖段破譯成功﹐
生物和原物質基因融合完成﹐
自然力成為科學之外又一大生產力破滅歷279896年
科學家們運用自然力打開鎖定在密碼末端的能量鎖﹐
原物質生命密碼完全破譯﹐其結果是......宇宙中的原物質生命即將終結﹗
破滅歷279897年宇宙科學院研究證實﹐原物質生命終結過程﹐
實際上就是物質的裂變﹐衰變過程──在以下的300萬年中﹐
宇宙將在不同時間同坐標處發生各種衰﹑裂變﹐到最後﹐
宇宙中的所有的物質都會被轉化為能量而爆炸﹑消失﹐
宇宙之中的一切都將不復存在﹗宇宙最終回歸為一個奇點﹗
破滅歷279897年宇宙大爆炸理論證實一周後﹐聯盟"奇跡"組織成立﹐
數以百億計的科學家投入了研究之中﹐
試圖挽救這個瀕臨毀滅的宇宙破滅歷890051年偉大的科學家﹑自然力之父﹑
原物質生命密碼鎖的破解者﹐
"奇跡"組織者麥克唐斯教授將自然力與科學相結合﹐
組織數億個宇宙各族科學家的靈魂脫離身體﹐
以生命磁場的形式存在於聯盟最先進的超級智腦諾亞之中﹐人機結合﹐
借助諾亞無限制的運算能力
和數億個科學家靈魂的強大精神力磁場
使自己的智力得到無限制的提昇﹐
進行著各種各樣遠遠超過宇宙世代科技的各種實驗﹐
企圖能給宇宙中的所有生物找到一線生機﹗
破滅歷1299834年經過諾亞的數億次實驗﹐
徹底否定了生命物體在宇宙大爆炸中生存的可能性。
同年﹐宇宙大爆炸開始﹐紫雲星系開始發生超速衰變﹐
二十個宇宙時裏﹐整個紫雲星系完全消失﹐
爆炸的威力波及到50萬光年的暗龍星系破滅歷1388583年在所有人絕望的時候﹐
智腦諾亞經過無數次計算提出了"宇宙興滅論"即一個宇宙爆炸後﹐
會產生一個質量無窮大體積無窮小的奇點﹐
在這奇點縮小到一定程度時﹐會瞬間發出大爆炸﹐
重複這個宇宙產生的情況﹐星際物質會以無以倫比的速度擴散﹐
重新塑造出一個全新的宇宙﹐所有生命又將在新的宇宙中重新產生﹐
重新發展﹐重複上一個宇宙中的一切﹗
聯盟把諾亞提出的這一論題稱之為"宇宙法則"﹗
破滅歷1388584年宇宙聯盟召開緊急會議﹐在長達數十個日的會議中﹐
通過了"神之遺留"方案﹐一致決定不惜一切代價保留這個宇宙世代的所有科學文明﹐
以幫助下個宇宙的生物在此基礎上度過下一個宇宙大爆炸﹗
破滅歷2388342年宇宙聯盟總部銀河星系裂變開始﹐
各色的宇宙射線以及強大的衝擊波瘋狂的卷向銀河星系﹐剎那間﹐
外圍的星群消失﹐轉化為更加強大的力量向星系中心的防禦光盾襲去......
破滅歷3098902年支持了宇宙狂暴710560年的由正反物質能量轉化
而成終極守護光盾開始出現裂縫﹐不得已﹐
人們開始運用自然力協助守護光盾進行守護﹐宇宙守護團成立﹗
破滅歷3198492年"神之遺留"計劃完成﹗同一時間﹐
銀核發生裂變﹐一陣白熾的光芒掃過﹐終極守護光盾再次出現裂痕。
緊接著一聲巨響﹐銀河裂變所產生的衝擊波擊到了守護光盾上﹐
然後是長時間的連續震動。數個宇宙時後﹐震動停止﹐
再次出現的光盾已經淡得接近透明﹐而在光盾下方五十公里處﹐
原本應該密密麻麻的漂浮著宇宙守護團衛士的虛空裏卻什麼也沒有﹐
剛才那一連串的超強能量襲擊﹐已經讓接近光盾的他們徹底的消失了﹗
佛在《楞严经》上早就说过这深奥的道理："宇宙万物皆能见闻觉知"。
那就是組成宇宙的所有物質都有生命﹗
無論是岩石﹑空氣﹐甚或光﹐電等等原物質都具有自己的生命。
其依據就是在以往人們認知的組成物體的基本要素分子裏面﹐
存在著一長串的生物所特有的基因密碼﹐只不過是隱藏著的﹐
並且末端被一種前所未見的強大能量鎖定著﹐以當時的科技﹐
還無法徹底破譯這種密碼。
但因為隱藏密碼的發現﹐影起了全宇宙科學家的的廣泛關注﹗
在這個科技幾乎發展到極至﹐
幾乎每個種族都已經發展出自己特有的最高科技和能力的宇宙村時代﹐
一項未知的科學探索﹐是多麼激動人心的事情啊﹗
從那以後﹐以往被認為太落後的﹐
幾乎被拋棄的基因密碼工程又被眾多的科學家從新拾了起來﹗
開始了為期十五萬年的"原物質生命密碼破譯"工程。
在這期間﹐由於研究的深入﹐
科學家們一次又一次的突破以往對生命科學的認識﹐
雖然還未能徹底的破譯出原物質的生物基因密碼﹐
但在其過程中﹐卻依照密碼上的原理使人們擁有了自然力﹐
依照科學的說法﹐就是把生物的基因做了某些轉變﹐
使之和原物質的基因有某些聯繫﹐而最終達到操控原物質的能力。
又過去了十萬年﹐在人們已經能夠完全融合原物質能量的同時﹐
宇宙聯盟基科學院的一篇簡短報告把宇宙間保持了數億年平靜被打破了﹐
那報告只有短短的一行字﹕"能量鎖已經打開﹐密碼完全破譯。
原物質平均壽命500億年﹐平均年齡499.99653萬年﹐離絕對衰亡期還有300萬年﹗......"
破滅歷元年分子內部隱藏生命密碼被發現﹐
證實了"一切物質都有生命"之說﹐"原物質生命密碼破譯工程"開始﹗
破滅歷1嗚643年基因科學再次突破﹐
科學院找到生物基因和原物質基因共通之處﹐
生物初步擁有了控制原物質的能力﹗
破滅歷269025年原物質基因密碼除能量鎖段破譯成功﹐
生物和原物質基因融合完成﹐
自然力成為科學之外又一大生產力破滅歷279896年
科學家們運用自然力打開鎖定在密碼末端的能量鎖﹐
原物質生命密碼完全破譯﹐其結果是......宇宙中的原物質生命即將終結﹗
破滅歷279897年宇宙科學院研究證實﹐原物質生命終結過程﹐
實際上就是物質的裂變﹐衰變過程──在以下的300萬年中﹐
宇宙將在不同時間同坐標處發生各種衰﹑裂變﹐到最後﹐
宇宙中的所有的物質都會被轉化為能量而爆炸﹑消失﹐
宇宙之中的一切都將不復存在﹗宇宙最終回歸為一個奇點﹗
破滅歷279897年宇宙大爆炸理論證實一周後﹐聯盟"奇跡"組織成立﹐
數以百億計的科學家投入了研究之中﹐
試圖挽救這個瀕臨毀滅的宇宙破滅歷890051年偉大的科學家﹑自然力之父﹑
原物質生命密碼鎖的破解者﹐
"奇跡"組織者麥克唐斯教授將自然力與科學相結合﹐
組織數億個宇宙各族科學家的靈魂脫離身體﹐
以生命磁場的形式存在於聯盟最先進的超級智腦諾亞之中﹐人機結合﹐
借助諾亞無限制的運算能力
和數億個科學家靈魂的強大精神力磁場
使自己的智力得到無限制的提昇﹐
進行著各種各樣遠遠超過宇宙世代科技的各種實驗﹐
企圖能給宇宙中的所有生物找到一線生機﹗
破滅歷1299834年經過諾亞的數億次實驗﹐
徹底否定了生命物體在宇宙大爆炸中生存的可能性。
同年﹐宇宙大爆炸開始﹐紫雲星系開始發生超速衰變﹐
二十個宇宙時裏﹐整個紫雲星系完全消失﹐
爆炸的威力波及到50萬光年的暗龍星系破滅歷1388583年在所有人絕望的時候﹐
智腦諾亞經過無數次計算提出了"宇宙興滅論"即一個宇宙爆炸後﹐
會產生一個質量無窮大體積無窮小的奇點﹐
在這奇點縮小到一定程度時﹐會瞬間發出大爆炸﹐
重複這個宇宙產生的情況﹐星際物質會以無以倫比的速度擴散﹐
重新塑造出一個全新的宇宙﹐所有生命又將在新的宇宙中重新產生﹐
重新發展﹐重複上一個宇宙中的一切﹗
聯盟把諾亞提出的這一論題稱之為"宇宙法則"﹗
破滅歷1388584年宇宙聯盟召開緊急會議﹐在長達數十個日的會議中﹐
通過了"神之遺留"方案﹐一致決定不惜一切代價保留這個宇宙世代的所有科學文明﹐
以幫助下個宇宙的生物在此基礎上度過下一個宇宙大爆炸﹗
破滅歷2388342年宇宙聯盟總部銀河星系裂變開始﹐
各色的宇宙射線以及強大的衝擊波瘋狂的卷向銀河星系﹐剎那間﹐
外圍的星群消失﹐轉化為更加強大的力量向星系中心的防禦光盾襲去......
破滅歷3098902年支持了宇宙狂暴710560年的由正反物質能量轉化
而成終極守護光盾開始出現裂縫﹐不得已﹐
人們開始運用自然力協助守護光盾進行守護﹐宇宙守護團成立﹗
破滅歷3198492年"神之遺留"計劃完成﹗同一時間﹐
銀核發生裂變﹐一陣白熾的光芒掃過﹐終極守護光盾再次出現裂痕。
緊接著一聲巨響﹐銀河裂變所產生的衝擊波擊到了守護光盾上﹐
然後是長時間的連續震動。數個宇宙時後﹐震動停止﹐
再次出現的光盾已經淡得接近透明﹐而在光盾下方五十公里處﹐
原本應該密密麻麻的漂浮著宇宙守護團衛士的虛空裏卻什麼也沒有﹐
剛才那一連串的超強能量襲擊﹐已經讓接近光盾的他們徹底的消失了﹗
佛在《楞严经》上早就说过这深奥的道理："宇宙万物皆能见闻觉知"。
2010年11月21日 星期日
WB;; 10種治感冒的方法
10種治感冒的方法
一、熱鹹檸檬茶
用 新鮮檸檬切一、二片薄片,放些鹽巴約一公克,再沖熱開水一杯,並趁熱喝。趁熱喝非常好喝,如放久了就會變苦。熱鹹檸檬茶能順氣化痰、消除疲勞,飯前飯後都 可以喝, 不會傷胃。每一杯可沖三次,第二、三回沖時,不需再加鹽巴,注意不可沖冷開水。 在感冒剛開始時每天多喝幾杯,就不至於惡化,而且好得很快。
檸檬經 熱開水加熱後,會產生一種天然的化合物---羥苯甲基氨基乙醇,這種物質是一種類似天然的類固醇, 能解除感冒、身體循環淤阻充血的症狀。而鹽巴可平衡體液,中和疲勞引起的痠痛,就好比打點滴一樣。而兩者相加,更有特殊的順氣調整身體機能的療效。
二、蔥花稀飯
稀飯煮熟,加一大匙蔥花,每餐吃一、二碗,熱呼呼的蔥花稀飯一下肚,身體馬上溫暖起來,然後再蓋個厚被子, 出身熱汗,感冒自然就減輕了。
吃生蔥可以殺死口腔中的病菌,因為蔥的表皮細胞中含有大量的揮發性油(蔥蒜辣素), 因而,在感冒流行時,吃點蔥大有幫助。
三、紅糖薑湯
三公分長的生薑二、三塊,拍碎,加二大匙紅砂糖,煎湯,每天早晚飯後喝一杯。 或到超市便利商店買可隨沖之薑茶包來泡,一樣有效果。 生薑可逼出寒氣,紅糖富含鐵質,補血補充力氣,對付病毒。
四、熱番石榴茶
兩個平常吃的台灣小番石榴,或一個泰國大芭樂,每個切成四片,加入七碗的水, 煮開後再再以小火煮五分鐘,去渣當茶喝。 熱番石榴茶有清熱、解毒、利尿和消炎的作用,尿尿次數增多,感冒病毒就會隨小便清出去。
五、薏米扁豆粥
至米店買薏米及扁豆,以薏米及扁豆各半碗煮成粥,每天早晚飯前吃一碗,喝到好為止。 薏米扁豆強健脾胃去濕氣,能加強腸胃吸收能力,胃腸吸收能力好,自然有體力來對抗感冒病毒。
六、地瓜薑湯
以一個大地瓜削皮後切成小塊,一塊生薑切成薄片,加水六碗煮熟後,再加五大匙紅糖, 每天早晚飯後喝一杯,地瓜補充營養,生薑可去寒,一定很有幫助。
七、薄荷茶
至市場或青草店買新鮮薄荷葉,每次用一兩沖熱開水喝,每天早晚飯後喝一杯,適合口乾、喉嘴痛、 沒有痰或痰黃黑的熱感冒,喝到好為止。 薄荷,味辛苦,性溫,含薄荷精及單寧酸等,能發汗、退熱和殺菌,可治傷風頭痛、支氣管炎、防止痙攣、宿食不消、健胃及通利關節等。
八、紫蘇茶
至市場青草店買紫蘇葉,每次用手抓一把,加水五碗,煮滾再煮三分鐘,每天早晚飯後喝一杯,喝到好為止。 紫蘇,味辛,性溫,常用於發汗袪寒、降氣化痰、肺氣喘急、心腹脹滿、安胎及魚蟹中毒。
九、熱梅茶
每次用五個醃漬蘇梅或紅鹽梅(可到大超市購買),沖熱開水一大杯,攪拌五分鐘再喝, 早餐與晚餐各喝一杯,喝到好為止。 梅子內含蘋果酸、枸櫞酸、琥珀酸等,有顯著的抗菌作用,對於各種細菌如大腸桿菌、痢疾桿菌、 傷寒桿菌等,均有抑制的作用。因此,對感冒有一定的效果。
十、檸檬汁
用半個檸檬榨汁,加一小匙蜂蜜,三餐飯後沖一杯冷開水喝,喝到好為止。 檸檬汁有豐富的維生素C,能生津止渴、健脾開胃、強壯身體、減少咳喘
一、熱鹹檸檬茶
用 新鮮檸檬切一、二片薄片,放些鹽巴約一公克,再沖熱開水一杯,並趁熱喝。趁熱喝非常好喝,如放久了就會變苦。熱鹹檸檬茶能順氣化痰、消除疲勞,飯前飯後都 可以喝, 不會傷胃。每一杯可沖三次,第二、三回沖時,不需再加鹽巴,注意不可沖冷開水。 在感冒剛開始時每天多喝幾杯,就不至於惡化,而且好得很快。
檸檬經 熱開水加熱後,會產生一種天然的化合物---羥苯甲基氨基乙醇,這種物質是一種類似天然的類固醇, 能解除感冒、身體循環淤阻充血的症狀。而鹽巴可平衡體液,中和疲勞引起的痠痛,就好比打點滴一樣。而兩者相加,更有特殊的順氣調整身體機能的療效。
二、蔥花稀飯
稀飯煮熟,加一大匙蔥花,每餐吃一、二碗,熱呼呼的蔥花稀飯一下肚,身體馬上溫暖起來,然後再蓋個厚被子, 出身熱汗,感冒自然就減輕了。
吃生蔥可以殺死口腔中的病菌,因為蔥的表皮細胞中含有大量的揮發性油(蔥蒜辣素), 因而,在感冒流行時,吃點蔥大有幫助。
三、紅糖薑湯
三公分長的生薑二、三塊,拍碎,加二大匙紅砂糖,煎湯,每天早晚飯後喝一杯。 或到超市便利商店買可隨沖之薑茶包來泡,一樣有效果。 生薑可逼出寒氣,紅糖富含鐵質,補血補充力氣,對付病毒。
四、熱番石榴茶
兩個平常吃的台灣小番石榴,或一個泰國大芭樂,每個切成四片,加入七碗的水, 煮開後再再以小火煮五分鐘,去渣當茶喝。 熱番石榴茶有清熱、解毒、利尿和消炎的作用,尿尿次數增多,感冒病毒就會隨小便清出去。
五、薏米扁豆粥
至米店買薏米及扁豆,以薏米及扁豆各半碗煮成粥,每天早晚飯前吃一碗,喝到好為止。 薏米扁豆強健脾胃去濕氣,能加強腸胃吸收能力,胃腸吸收能力好,自然有體力來對抗感冒病毒。
六、地瓜薑湯
以一個大地瓜削皮後切成小塊,一塊生薑切成薄片,加水六碗煮熟後,再加五大匙紅糖, 每天早晚飯後喝一杯,地瓜補充營養,生薑可去寒,一定很有幫助。
七、薄荷茶
至市場或青草店買新鮮薄荷葉,每次用一兩沖熱開水喝,每天早晚飯後喝一杯,適合口乾、喉嘴痛、 沒有痰或痰黃黑的熱感冒,喝到好為止。 薄荷,味辛苦,性溫,含薄荷精及單寧酸等,能發汗、退熱和殺菌,可治傷風頭痛、支氣管炎、防止痙攣、宿食不消、健胃及通利關節等。
八、紫蘇茶
至市場青草店買紫蘇葉,每次用手抓一把,加水五碗,煮滾再煮三分鐘,每天早晚飯後喝一杯,喝到好為止。 紫蘇,味辛,性溫,常用於發汗袪寒、降氣化痰、肺氣喘急、心腹脹滿、安胎及魚蟹中毒。
九、熱梅茶
每次用五個醃漬蘇梅或紅鹽梅(可到大超市購買),沖熱開水一大杯,攪拌五分鐘再喝, 早餐與晚餐各喝一杯,喝到好為止。 梅子內含蘋果酸、枸櫞酸、琥珀酸等,有顯著的抗菌作用,對於各種細菌如大腸桿菌、痢疾桿菌、 傷寒桿菌等,均有抑制的作用。因此,對感冒有一定的效果。
十、檸檬汁
用半個檸檬榨汁,加一小匙蜂蜜,三餐飯後沖一杯冷開水喝,喝到好為止。 檸檬汁有豐富的維生素C,能生津止渴、健脾開胃、強壯身體、減少咳喘
2010年11月18日 星期四
SJ;; 香港贫富悬殊有恶化迹象 (法国国际广播电台 2010-09-20)
作者 香港特约记者 麦燕庭
香港贫富悬殊加剧，民间团体分析政府数据发现，香港有一成在职家庭属于贫穷家庭，涉及六十六万人，而贫富户的收入差距，更扩大至27倍，比五年前增加 15.9%；但更可悲的是，由于无法负担贵租而被迫分租由一个单位分割而成的木板隔间房的低下阶层，因为有关旧楼日渐减少，要接受比普通私营楼宇更贵的呎租，成为受香港高地价政策双重打击的受害人。
由于香港楼价高昂，不少低下阶层市民被迫租住由一个住宅单位分隔出租的木板间隔房，房间面积由六十至一百余呎不等，但随着市区发展，可供「劏房」的单位逐渐减少，出现供不应求，关注综援检讨联盟六至八月期间访问244个接受政府综合援助的家庭发现，受访户居住质素差，大部分人居于需要共享厨厕的板房、梗房或套房，半数人均居住面积不足五十呎。27%受访基层家庭去年至今被加租4.4%，是香港整体租金加幅的6.2倍，令单位平均呎租高达20.9元，较九龙区私楼小型单位平均租金高12.3%。
调查指，居民版迫节衣缩食来交租，关注综援检讨联盟统筹组织干事李大成要求当局检讨公屋政策及上调综援租金津贴一成半至两成，并加建公屋单位及放宽公屋申请的入息上限，以缩短低收入家庭轮候入住公屋的时间，改善居住环境。
另外，香港乐施会根据政府统计处的数据分析，发现在职贫穷户数目已由05年的17.26万户，增至今年第二季的19.25万户，增幅高达12%，其中六成半是入息低于平均综援水平的。此外，生活于在职贫穷家庭的人口，亦由05年的59.56万人，上升至今年第二季的66.07万人；同期，在职贫穷家庭人口占总人口比例，亦由10.2%升至11.4%。
调查又发现，贫富悬殊问题有恶化迹象，全港最低收入的一成在职住户，每月家庭平均入息仅有三千港元，与五年前相若；相反，最富裕的一成住户，家庭月入由五年前的7万港元，升至今年的逾8万港元，贫、富户收入由五年前相差23.3倍，扩大近27倍，差距扩幅达15.9%。
乐施会项目倡议干事黄硕红认为，香港贫富悬殊加剧，反映港府过去的扶贫政策未能奏效，拟议中的最低工资时薪若定在28元，未必能照顾贫穷家庭生活需要。另外，她又建议港府增加支持，协助贫穷家庭就业，改善基层家庭生活。
行政长官曾荫权下月初将发表施政报告，并预告会关注贫穷问题，但能否响应民间团体的呼吁，仍须拭目以待。
http://www.chinese.rfi.fr/%E4%B8%AD%E5%9B%BD/20100920-%E9%A6%99%E6%B8%AF%E8%B4%AB%E5%AF%8C%E6%82%AC%E6%AE%8A%E6%9C%89%E6%81%B6%E5%8C%96%E8%BF%B9%E8%B1%A1
香港贫富悬殊加剧，民间团体分析政府数据发现，香港有一成在职家庭属于贫穷家庭，涉及六十六万人，而贫富户的收入差距，更扩大至27倍，比五年前增加 15.9%；但更可悲的是，由于无法负担贵租而被迫分租由一个单位分割而成的木板隔间房的低下阶层，因为有关旧楼日渐减少，要接受比普通私营楼宇更贵的呎租，成为受香港高地价政策双重打击的受害人。
由于香港楼价高昂，不少低下阶层市民被迫租住由一个住宅单位分隔出租的木板间隔房，房间面积由六十至一百余呎不等，但随着市区发展，可供「劏房」的单位逐渐减少，出现供不应求，关注综援检讨联盟六至八月期间访问244个接受政府综合援助的家庭发现，受访户居住质素差，大部分人居于需要共享厨厕的板房、梗房或套房，半数人均居住面积不足五十呎。27%受访基层家庭去年至今被加租4.4%，是香港整体租金加幅的6.2倍，令单位平均呎租高达20.9元，较九龙区私楼小型单位平均租金高12.3%。
调查指，居民版迫节衣缩食来交租，关注综援检讨联盟统筹组织干事李大成要求当局检讨公屋政策及上调综援租金津贴一成半至两成，并加建公屋单位及放宽公屋申请的入息上限，以缩短低收入家庭轮候入住公屋的时间，改善居住环境。
另外，香港乐施会根据政府统计处的数据分析，发现在职贫穷户数目已由05年的17.26万户，增至今年第二季的19.25万户，增幅高达12%，其中六成半是入息低于平均综援水平的。此外，生活于在职贫穷家庭的人口，亦由05年的59.56万人，上升至今年第二季的66.07万人；同期，在职贫穷家庭人口占总人口比例，亦由10.2%升至11.4%。
调查又发现，贫富悬殊问题有恶化迹象，全港最低收入的一成在职住户，每月家庭平均入息仅有三千港元，与五年前相若；相反，最富裕的一成住户，家庭月入由五年前的7万港元，升至今年的逾8万港元，贫、富户收入由五年前相差23.3倍，扩大近27倍，差距扩幅达15.9%。
乐施会项目倡议干事黄硕红认为，香港贫富悬殊加剧，反映港府过去的扶贫政策未能奏效，拟议中的最低工资时薪若定在28元，未必能照顾贫穷家庭生活需要。另外，她又建议港府增加支持，协助贫穷家庭就业，改善基层家庭生活。
行政长官曾荫权下月初将发表施政报告，并预告会关注贫穷问题，但能否响应民间团体的呼吁，仍须拭目以待。
http://www.chinese.rfi.fr/%E4%B8%AD%E5%9B%BD/20100920-%E9%A6%99%E6%B8%AF%E8%B4%AB%E5%AF%8C%E6%82%AC%E6%AE%8A%E6%9C%89%E6%81%B6%E5%8C%96%E8%BF%B9%E8%B1%A1
2010年11月17日 星期三
SJ;; 個人努力與社会不公義
誠然,
自己不努力, 望天打救的心態, 是絕對要不得;
但
官商勾結, 權貴橫行無忌, 因而造成種種的社会不公義, 不平等的實况,
大概亦不容我們忽視.
謹附有関資料共勉:
#1
国际歌
http://www.youtube.com/watch?v=WQOVmNWJL4A&feature=related
#2 中國篇
我爸叫李剛
2010-10-16日晚，河北大学新校区门口，一辆黑色轿车撞倒两名女生，致1死1伤。驾驶者 不但没有停车，反而继续去校内宿舍楼接女友，返回途中被保安拦下，高喊："有本事你们 告去，我爸是李刚！"经确认，肇事男子的父亲为保定市公安局北市区分局主管刑侦的副局 长李刚。
http://www.youtube.com/watch?v=oZ4RpM75UbU&feature=related
CCTV-【新闻1+1】"可怜"的孩子！～"我爸是李刚！"）
http://www.youtube.com/watch?v=yvYpFbF16tA&feature=related
http://www.youtube.com/watch?v=XMoo4uMk_tY&feature=related
北京大学经济学院教授夏业良：
腐败和垄断严重剥夺了百姓财富 (2010.06.08)
http://www.facebook.com/note.php?note_id=452217012984
中国社会不公，毫无和谐 曹长青 (2006-12-10) -
中国最富有的10 ％的人的收入，是中国最贫穷的 10％的人八倍以上
http://www.facebook.com/note.php?note_id=465480342984
近30年間內地外逃貪官數量約4000人，攜走資金多達500億美元（約3900億港元），即人均捲走近一億港元 !!!
東方日報 2010年04月26日
http://www.facebook.com/note.php?note_id=434016327984
#3 香港篇
窮富翁大作戰 : 富翁變窮人真人show (貧富懸殊成因)
http://www.youtube.com/watch?v=6aZ9SNzYEIg
窮富翁大作戰 CH1
http://www.youtube.com/watch?v=v74FWfsp7z8&feature=related
http://www.youtube.com/watch?v=qSUIZH3GO6E&feature=related
http://www.youtube.com/watch?v=JSbcdY6_t44&feature=related
窮富翁大作戰 CH2 露宿者體驗
http://www.youtube.com/watch?v=EyHxW57R7TY
http://www.youtube.com/watch?v=asIgOD42XGk
窮富翁大作戰 CH3 單親新移民家庭生活體驗
http://www.youtube.com/watch?v=v7WQwKgJPLw&feature=related
http://www.youtube.com/watch?v=4r9Y8R63vDI&feature=related
http://www.youtube.com/watch?v=dVwOC_CRr5Y&feature=related
窮富翁大作戰 CH4 體驗板間房與清潔工生活
http://www.youtube.com/watch?v=ShXn8EWI9pc
http://www.youtube.com/watch?v=7ixKndnY5dA
http://www.youtube.com/watch?v=OWsP-ct39e8
窮富翁大作戰 CH5 幸福少奶奶又要湊仔又無菲傭 發揮母愛小宇宙
http://www.youtube.com/watch?v=g6_OpsvcfJ8
http://www.youtube.com/watch?v=zK9SxpcgleY
#4 美國世界篇
林行止：從「經濟殺手」說到「司法經濟學」2010 06 02
http://www.facebook.com/note.php?note_id=449625502984
災難與資本主義有何關係？
一部自由市場的祕密歷史 二○○七年紐約時報、村聲雜誌、亞馬遜書店、出版人週刊等年度好書，翻譯成二十五國語言 「對這個時代的重大暴行所作的傑出研究，令人熱血沸騰。」
<<震撼主義：災難經濟的興起>>
http://www.facebook.com/note.php?note_id=434567307984
自己不努力, 望天打救的心態, 是絕對要不得;
但
官商勾結, 權貴橫行無忌, 因而造成種種的社会不公義, 不平等的實况,
大概亦不容我們忽視.
謹附有関資料共勉:
#1
国际歌
http://www.youtube.com/watch?v=WQOVmNWJL4A&feature=related
#2 中國篇
我爸叫李剛
2010-10-16日晚，河北大学新校区门口，一辆黑色轿车撞倒两名女生，致1死1伤。驾驶者 不但没有停车，反而继续去校内宿舍楼接女友，返回途中被保安拦下，高喊："有本事你们 告去，我爸是李刚！"经确认，肇事男子的父亲为保定市公安局北市区分局主管刑侦的副局 长李刚。
http://www.youtube.com/watch?v=oZ4RpM75UbU&feature=related
CCTV-【新闻1+1】"可怜"的孩子！～"我爸是李刚！"）
http://www.youtube.com/watch?v=yvYpFbF16tA&feature=related
http://www.youtube.com/watch?v=XMoo4uMk_tY&feature=related
北京大学经济学院教授夏业良：
腐败和垄断严重剥夺了百姓财富 (2010.06.08)
http://www.facebook.com/note.php?note_id=452217012984
中国社会不公，毫无和谐 曹长青 (2006-12-10) -
中国最富有的10 ％的人的收入，是中国最贫穷的 10％的人八倍以上
http://www.facebook.com/note.php?note_id=465480342984
近30年間內地外逃貪官數量約4000人，攜走資金多達500億美元（約3900億港元），即人均捲走近一億港元 !!!
東方日報 2010年04月26日
http://www.facebook.com/note.php?note_id=434016327984
#3 香港篇
窮富翁大作戰 : 富翁變窮人真人show (貧富懸殊成因)
http://www.youtube.com/watch?v=6aZ9SNzYEIg
窮富翁大作戰 CH1
http://www.youtube.com/watch?v=v74FWfsp7z8&feature=related
http://www.youtube.com/watch?v=qSUIZH3GO6E&feature=related
http://www.youtube.com/watch?v=JSbcdY6_t44&feature=related
窮富翁大作戰 CH2 露宿者體驗
http://www.youtube.com/watch?v=EyHxW57R7TY
http://www.youtube.com/watch?v=asIgOD42XGk
窮富翁大作戰 CH3 單親新移民家庭生活體驗
http://www.youtube.com/watch?v=v7WQwKgJPLw&feature=related
http://www.youtube.com/watch?v=4r9Y8R63vDI&feature=related
http://www.youtube.com/watch?v=dVwOC_CRr5Y&feature=related
窮富翁大作戰 CH4 體驗板間房與清潔工生活
http://www.youtube.com/watch?v=ShXn8EWI9pc
http://www.youtube.com/watch?v=7ixKndnY5dA
http://www.youtube.com/watch?v=OWsP-ct39e8
窮富翁大作戰 CH5 幸福少奶奶又要湊仔又無菲傭 發揮母愛小宇宙
http://www.youtube.com/watch?v=g6_OpsvcfJ8
http://www.youtube.com/watch?v=zK9SxpcgleY
#4 美國世界篇
林行止：從「經濟殺手」說到「司法經濟學」2010 06 02
http://www.facebook.com/note.php?note_id=449625502984
災難與資本主義有何關係？
一部自由市場的祕密歷史 二○○七年紐約時報、村聲雜誌、亞馬遜書店、出版人週刊等年度好書，翻譯成二十五國語言 「對這個時代的重大暴行所作的傑出研究，令人熱血沸騰。」
<<震撼主義：災難經濟的興起>>
http://www.facebook.com/note.php?note_id=434567307984
WB 老薑黑糖紅茶
Try this.
it is v simple, but v good to drive away the cold.
good for all o u:
【老薑黑糖紅茶】- 製作方法。健康熱飲。冬天低溫來一杯熱熱的【老薑紅茶】，供大家參考！
分類：【達人推薦】
2008/11/15 16:09
★ 薑紅茶─建議使用老薑
【無療效宣傳，請參考】
在日常的飲食中，我們要如何攝取到薑的藥效而又能持續下去呢？最方便的是喝「薑紅茶」，將薑加到紅茶中，對於身體很多的不適都能發揮很好的效果。
薑紅茶最根本的作用就是驅逐身體的寒氣。很多人都知道，薑具有很好的保溫與發汗作用。光是這兩種作用就足以加速身體的新陳代謝。
而為什麼要選擇紅茶呢？因為就所有的茶類來說，紅茶的溫熱作用最好，並且含有豐富的兒茶酸，能排泄體內多餘的脂肪，加速新陳代謝。綠茶也含有兒茶酸等成分，不過以使暖和身體的作用來說，紅茶比綠茶更為有效。基於這一點來說，喝薑紅茶比較理想。如果你不敢喝薑紅茶的話，不妨退而求其次喝薑綠茶。
喝「薑紅茶」除了能消除體內的寒氣，還能排除多餘的水分。對居住在臺灣這個氣候潮濕的海島上的居民來說，不少人的體內貯存了多餘的水分，這就是「水毒」的症狀。
「水毒」與寒性體質會使彼此的症狀加重，若不加以改善，全身的血行與代謝功能就會逐漸的衰退。結果將使肩膀酸痛，身體各部位的關節疼痛、便秘、下痢、水腫、生理痛等的症狀也會一一產生。
一旦身體因為水毒而使代謝功能衰退，體內就會開始囤積脂肪，而變得肥胖。因為水毒而產生的肥胖，是很難瘦下來的，所以一定要先解決水毒的問題，才能再恢復曼妙的身材。
若已有水毒的困擾，只要多飲用薑紅茶，讓身體將寒氣逐漸排出體外，保持身體的溫暖，水毒就會消失怠盡。水毒被排除後，上述的種種症狀就能夠獲得改善，多餘的脂肪也會被燃燒掉。
★ 薑紅茶的作法：
製作薑紅茶使用老薑的效果最好，以下為其作法：
１洗淨老薑，削掉外皮，再利用食物調理機把切成小片的薑打成泥狀，用紗布包住薑泥，絞出薑汁。
２接著沖泡紅茶，任何廠牌的紅茶都可以使用。也可以使用茶包沖泡。
３趁著紅茶還熱時，加入步驟１的薑汁。一茶杯的紅茶可加入一到兩小匙的薑汁。
★ 喝薑紅茶應該注意的事項：
原則上，每天可以喝三至六次的薑紅茶。第一杯最好在早餐前飲用，效果較好。其餘的二到五杯可以在進餐前、兩餐之間，例如在早餐與午餐之前，或是就寢前飲用。
做薑紅茶的方法有兩種。一種是老薑在磨成泥狀之後，再經過濾的步驟，使用過濾的薑汁沖泡熱紅茶飲用；另外一種是薑泥不必經過濾的步驟，就直接沖泡熱紅茶喝。採用哪一種方式都可以，因為都一樣的有效。
薑汁的使用量也沒有一定，不必局限在一至二匙，想要多加一些也沒有關係，只要覺得好喝就可以了。如果怕加太多會太辣的話，也可以將量再減少一些，這樣喝的時候就不會覺得胃不舒服了。
愛吃甜的人，可以加入少許的蜂蜜或是黑砂糖調味。加入蜂蜜後，紅茶的顏色會變黑，不用擔心，因為這表示薑紅茶的保暖功效又提高了，可以放心的飲用。薑汁放入冰箱的冷藏室能保存一整天，如果放入冷凍室的話則能夠保存兩至三星期。不妨把薑汁分裝成小杯冷凍，想喝時取出來解凍就可以了。
薑紅茶也可以加入鮮奶飲用。不過牛奶會使身體變寒，所以加的量不要太多。持續的喝薑紅茶一段時間以後，身體就會逐漸的暖和，不容易感到疲勞，也不會動輒就傷風感冒。同時對減肥也有很大的幫助。
● 幫助排汗，並有利尿、去水腫效果！
東方醫學研究中，女性肥胖（特別是下半身肥胖），多半是因為體質寒冷所造成。而體溫一旦下降，代謝就會變差，進而阻礙了醣份及脂肪的燃燒，形成肥胖。造成這種寒冷體質的原因，多半是囤積過多的水份。所以，想回復窈窕的身段，必須盡力將體內多餘的水份排出。
而生薑裡所富含的薑辣素可以促進排汗，讓體溫升高，達到旺盛的新陳代謝作用。另外，對腎臟的運作也十分有效，具有利尿的效果。而含咖啡因、poliphenole、catechin等元素的紅茶，因為可以使身體保持溫暖，促進脂肪燃燒，加上生薑一起飲用，瘦身效果更是頓時增加2倍！是體質寒冷及下半身肥胖的人一定要試試看的小秘方唷！
★ 生薑紅茶飲用法
1天２-６杯（每杯約250c.c.）。飯前、飯後、洗澡前、肚子餓或口渴的時候，皆可飲用。最適合拿來和生薑搭配的是阿薩姆紅茶。原因是，阿薩姆紅茶屬於味道較濃重的茶品，在加入生薑的時候，仍能保有紅茶的香味，不會被生薑給完全蓋過了！
做法：
1.將水煮沸。在煮水的同時，把準備好洗淨的生薑磨成泥。
2.煮沸後加入紅茶茶葉。（茶包也ok！）
3.將磨細的生薑泥、黑糖（或蜂蜜）加入紅茶裡，輕輕攪拌後即可飲用。若想更有滑順口感，可以加入無糖豆漿，肚子餓的時候能抑制空腹感。
it is v simple, but v good to drive away the cold.
good for all o u:
【老薑黑糖紅茶】- 製作方法。健康熱飲。冬天低溫來一杯熱熱的【老薑紅茶】
分類：【達人推薦】
2008/11/15 16:09
★ 薑紅茶─建議使用老薑
【無療效宣傳，請參考】
在日常的飲食中，我們要如何攝取到薑的藥效而又能持續下
薑紅茶最根本的作用就是驅逐身體的寒氣。很多人都知道，
而為什麼要選擇紅茶呢？因為就所有的茶類來說，紅茶的溫
喝「薑紅茶」除了能消除體內的寒氣，還能排除多餘的水分
「水毒」與寒性體質會使彼此的症狀加重，若不加以改善，
一旦身體因為水毒而使代謝功能衰退，體內就會開始囤積脂
若已有水毒的困擾，只要多飲用薑紅茶，讓身體將寒氣逐漸
★ 薑紅茶的作法：
製作薑紅茶使用老薑的效果最好，以下為其作法：
１洗淨老薑，削掉外皮，再利用食物調理機把切成小片的薑
２接著沖泡紅茶，任何廠牌的紅茶都可以使用。也可以使用
３趁著紅茶還熱時，加入步驟１的薑汁。一茶杯的紅茶可加
★ 喝薑紅茶應該注意的事項：
原則上，每天可以喝三至六次的薑紅茶。第一杯最好在早餐
做薑紅茶的方法有兩種。一種是老薑在磨成泥狀之後，再經
薑汁的使用量也沒有一定，不必局限在一至二匙，想要多加
愛吃甜的人，可以加入少許的蜂蜜或是黑砂糖調味。加入蜂
薑紅茶也可以加入鮮奶飲用。不過牛奶會使身體變寒，所以
● 幫助排汗，並有利尿、去水腫效果！
東方醫學研究中，女性肥胖（特別是下半身肥胖），多半是
而生薑裡所富含的薑辣素可以促進排汗，讓體溫升高，達到
★ 生薑紅茶飲用法
1天２-６杯（每杯約250c.c.）。飯前、飯後、洗
做法：
1.將水煮沸。在煮水的同時，把準備好洗淨的生薑磨成泥
2.煮沸後加入紅茶茶葉。（茶包也ok！）
3.將磨細的生薑泥、黑糖（或蜂蜜）加入紅茶裡，輕輕攪
WB;; CFT;; Natural Treatments;;
#1
William W. Li, MD,
經過實驗測試藉由飲食攝取的抗血管新生因子的濃度的影響。我們發現紅葡萄萃取物中白藜蘆醇能抑制60%的異常血管新生；草莓萃取物也有抑制血管生成的效果；大豆萃取物也是。我們還測試了四種市面上常見的茶香片、日本煎茶、伯爵茶和一種我們配製的茶，不同的茶抗血管新生的效果。這個研究顯示，當你混合兩種單獨使用時效果不高的茶，抗血管新生的效果，比各自單獨使用來得高，也就是說這些食物有「協成效果」。
另外，在測試一些常見的跟降低癌症發生率有關的藥物Statin、非類固醇消炎劑，跟一些其他藥物能夠抑制血管新生，並比較某些食物跟這些藥物對血管新生的效果。從實驗中發現，某些食物的效果甚至比藥物好，如大豆、荷蘭芹、大蒜、葡萄跟莓類，這或許代表當我們回家烹煮食物就有治療癌症的效果。
一個樣本數為7萬9千人，長達20年的研究。科學家發現，每周攝取烹煮過的番茄兩到三次的男性，最後得到攝護腺癌的機率降低一半。番茄是很好的茄紅素來源，而茄紅素能減少血管生長。研究中，那些得到攝護腺癌的男性，攝取較多番茄醬的人，組織中確實有較少的血管能餵養腫瘤。因此，這個臨床研究說明了，當我們攝取足夠劑量的存在於食物中抗血管新生物質，的確能影響癌症的形成。
http://www.facebook.com/note.php?note_id=499229702984
Bio of William Li
Will received his A.B. with honors from Harvard College, and his M.D. from the University of Pittsburgh School of Medicine, Pennsylvania. He completed his internship, residency, and fellowship training in General Internal Medicine at the Massachusetts General Hospital in Boston. Will has held appointments on the clinical faculties of Harvard Medical School, Tufts University School of Veterinary Medicine, and is currently a Visiting Assistant Professor of Medicine at Dartmouth Medical School. He is an Honorary Fellow of the American College of Wound Care Specialists, and has served as advisor and consultant to leading global public and private companies.
http://www.angio.org/popups/wli.php
#2
Dr. Mamdooh Ghoneums: Healing Cancer by Brewer's Yeast
Cancer-Yeast Research
http://www.youtube.com/watch?v=LcWyTshVdNg
Dr. Ghoneum earned his Ph.D at the University of Tokyo in 1980 and completed his postdoctoral studies at UCLA.
#3
Simoncini, MD, oncologist, Italy
Curing Cancer by Sodium bicarbonate (ie Baking Soda)
http://www.youtube.com/watch?v=npgyZMaewuE&feature=mfu_in_order&playnext=1&videos=JDgIK9Bz2QA
#4
David Servan-Schreiber, MD, PHD
Cures his own Brain Cancer by his Anti Cancer Diet,
David Servan-Schreiber on anti-cancer food
http://www.midasoracle.org/2010/03/02/david-servan-schreiber-on-anti-cancer-food/
http://www.wellsphere.com/cancer-article/20-new-anticancer-rules-by-david-servan-schreiber-m-d-ph-d-author-of-anticancer-a-new-way-of-life/977811
William W. Li, MD,
經過實驗測試藉由飲食攝取的抗血管新生因子的濃度的影響
另外，在測試一些常見的跟降低癌症發生率有關的藥物St
一個樣本數為7萬9千人，長達20年的研究。科學家發現
http://www.facebook.com/no
Bio of William Li
Will received his A.B. with honors from Harvard College, and his M.D. from the University of Pittsburgh School of Medicine, Pennsylvania. He completed his internship, residency, and fellowship training in General Internal Medicine at the Massachusetts General Hospital in Boston. Will has held appointments on the clinical faculties of Harvard Medical School, Tufts University School of Veterinary Medicine, and is currently a Visiting Assistant Professor of Medicine at Dartmouth Medical School. He is an Honorary Fellow of the American College of Wound Care Specialists, and has served as advisor and consultant to leading global public and private companies.
http://www.angio.org/popup
#2
Dr. Mamdooh Ghoneums: Healing Cancer by Brewer's Yeast
Cancer-Yeast Research
http://www.youtube.com/wat
Dr. Ghoneum earned his Ph.D at the University of Tokyo in 1980 and completed his postdoctoral studies at UCLA.
#3
Simoncini, MD, oncologist, Italy
Curing Cancer by Sodium bicarbonate (ie Baking Soda)
http://www.youtube.com/wat
#4
David Servan-Schreiber, MD, PHD
Cures his own Brain Cancer by his Anti Cancer Diet,
David Servan-Schreiber on anti-cancer food
http://www.midasoracle.org
http://www.wellsphere.com/
2010年11月13日 星期六
LM;; 貿易失衡資金流竄 全球10大泡沫準備破 (張東光 大紀元 2010年11月12日)
【大紀元2010年11月12日訊】 (大紀元記者張東光編譯報導)明尼阿波里斯聯邦儲備銀行行長柯契拉柯達(Navayana Kocherlakota)近期投稿指稱，聯邦政府的保證恐助長了房市的泡沫。他在文章中還拋出了一個問題:「全球經濟究竟還潛伏了哪些泡沫? 」為此， 財經網站DailyFinance.com 9日詢問了許多專家，歸結出下列10個全球潛藏的泡沫。
1.黃金
金價由1998年的每盎司294美元漲到今日的1,404美元，漲幅377%。《餘震：如何在下一個全球金融危機中保護自己和獲利》的作者威德默(Robert Wiedemer)說:「這是所有泡沫中最大、最壞的一個。」從耳語傳聞的指標觀察，黃金確實有泡沫:雞尾酒會聊天的話題是黃金，電視不斷播出黃金珠寶的商業廣告。今年以來，SPDR黃金信託基金漲幅高達28%。
2.中國的房地產
今年以來，中國的房價上漲9.1%。明年初將發表新書《繁榮蕭條學(Boombustology):聚焦金融泡沫破滅前》的曼莎拉馬妮(Vikram Mansharamani) 表示，房價持續上漲產生更多的需求，侍者與女傭等業餘投資者陸續進場，則是中國房市確實有泡沫的跡象。其次，開發商建造的公寓多過購屋者所需也是另一個敗跡。
3.替代能源
儘管此時的太陽能科技仍然不符經濟效率，但各國政府都在補貼太陽能公司。太陽能能源ETF指數今年曾經一度飆漲100%。曼莎拉馬妮認為:「有相當多在太陽能產業工作的人不該在該領域工作。」我們真的需要250家創投資金支持的太陽能模組公司嗎?
4.商品行情
不管你埋怨氣候、中國或是聯準會，商品行情近幾個月就是不斷飆高。今年以來，小麥大漲60%，玉米等其他糧食也都大漲。威德默說:「泡沫的焦點在於糧食。」可是銅等金屬行情也在醞釀泡沫。
5.蘋果公司股價
每個人都喜歡蘋果公司的平板電腦iPad與智慧手機iPhone，但蘋果公司的股價自2001年以來已飆漲1,200%，漲幅接近泡沫的定義。威德默認為:「蘋果是家崇尚流行的高科技公司。」「如果執行長喬布斯(Steve Jobs)離開或死亡，我認為他們維持這個不可思議的流行時尚感有困難，因此現在是拋股的時候。」
6.社群網絡
臉書(Facebook)擁有5億個會員，但它的市值已飆高到350億美元，更何況該公司還沒有上市。推特(Twitter)幾乎沒有收入，但據說市值達15億美元。社交網絡社區(LinkedIn)也有14億美元的市值。曼莎拉馬妮說:「目前沒有固定的評價模型來評估這些公司的價值」，「如果你無法明確其價值，幾乎任何事情都可能發生。」
許多科技界人士試圖想像，這些公司有朝一日會值這麼多錢，然後再把未來的預估獲利折現。大家是否記得，Boo.com曾經轟動一時，但在網絡泡沫破滅後隨即倒閉。
7.新興市場的股票
過去兩年來，新興市場股市大漲146%。曾準確預測1990年代末期美股崩盤的前摩根史坦利資產管理主席畢格斯(Barton Biggs)認為:「關於新興市場，我們正走在一個最終導向超大泡沫的半路上。」印尼、澳洲、俄羅斯與巴西等這些國家的股市漲幅很大，主要受惠於商品行情的上漲。曼莎拉馬妮表示:「我有充份的理由相信，這將轉變成為一個泡沫。」
8.小型科技公司
10年前科技泡沫崩盤的前車之鑑不遠，但今日現金充足的大型公司不管價格，依然大口鯨吞這些小型科技公司。惠普(HPQ)與戴爾(DELL)爭相搶購電腦儲存公司3Par，最後以24億美元的天價收購，該公司營業利益的本益比竟高達325倍。
9.美元
今年以來，僅管美元兌歐元貶值近10%，威德默仍舊相信美元有泡沫，一旦外資停止購買美股與美債等資產，泡沫就會崩潰。他說:「我擔心通脹，你投資美元資產將會蝕本。」他還說，當美國通脹攀升時，或許中國還會永久持有美債，但日本的退休基金與歐洲的保險公司將開始拋售美元。
10.美國政府公債
威德默說:「當這個泡沫破滅時，再也沒有甚麼太大不能倒(too big to fail)的問題了。」他說，美國公債的泡沫持續快速吹大，基本上，美國政府不可能償還現在積欠的13.7萬億(或兆)美元的負債，最終投資人將停止買進。如同愛爾蘭與希臘此時面對的窘境，美國政府的公債有一天也會出售無門。
現在，美國政府不發債，改印鈔票。聯準會的資產負債表由2008年的8,000億美元飆高到目前的2.213.7萬億(或兆)美元，聯準會此時還要印鈔6,000億美元。威德默認為: 「良藥快要變成毒藥了。」
2010年11月10日 星期三
LM, Chart Making
我的拼圖十五分鐘已搞掂，公開這個簡單方法：
（1）谷歌尋圖，啟動Word，拷貝圖，貼上圖
（2）圖若非static object，save screen，start photo editor, crop to picture frame, copy and paste on to Word
（3）在Word 排好兩圖位置，再save screen then copy on to photo editor, crop to size, copy again
（4）開Paint, 貼上，加上所需要的線，再save as JPG 擋，收工！
做易過講很多，熟電腦的人，以上近乎下意識行動，不需經大腦，多做便成。
（1）谷歌尋圖，啟動Word，拷貝圖，貼上圖
（2）圖若非static object，save screen，start photo editor, crop to picture frame, copy and paste on to Word
（3）在Word 排好兩圖位置，再save screen then copy on to photo editor, crop to size, copy again
（4）開Paint, 貼上，加上所需要的線，再save as JPG 擋，收工！
做易過講很多，熟電腦的人，以上近乎下意識行動，不需經
2010年11月7日 星期日
FA 2011 年辛卯年運程預測預告篇 Dr. 168 the Great 2010-11-03
2011 是兔年, 「色」字生腿蹦蹦跳。
男女痴迷扮情聖, 滅頂之災在眼前。
庚寅頻頻鬧離婚, 辛卯每多謀苟合。
倫理關係視等閒, 翻雲覆雨最堪誇。
原是泛泛無名輩, 何來潘安妹勝花？
世人自欺不自知, 舉頭三尺神明現！
情慾橫流成災害, 畜牲道上中門開。
多少真情多少慾, 愚昧蔽心最是哀！
1. 2011 年辛卯年, 桃花年, 野桃花綻放, 世間滿是桃花劫。
2. 破軍星, 火藥味濃, 戰雲密佈東北亞。
3. 時局動盪, 中、美、日、俄、兩韓是焦點, 磨刀霍霍相對峙。
4. 核子彈不及銀彈, 全球資金泛濫, 各國急謀抗洪救災。
5. 美國發動新型滙率戰, 中國原氣大傷。
6. 通脹急升溫, 生活難捱, 苦不堪言是黎民。
7. 山地剝, 災難頻仍, 最險高山、地震、泥石流。
8. 全球股市暴升, 中港股市齊臻巔峰, 港股高位 29,988 點, 直逼三萬大關。
9. 金價創高峰, 扶搖直上 1,500 美元至 1,800 美元。
10. 樓價急升, 蝸居更難求。
11. 風調雨順, 農產品豐收, 糧食卻漲價, 今年最易餓死人。
12. 年尾全球一鑊熟, 2012 年重新執位再玩過！
《2011 年辛卯年運程預測》、《兔年行大運》和《2011 年辛卯年十二生肖運程》, 將會於 2010 年 12 月 8 日起, 分階段上載。敬請留意！
2010年11月6日 星期六
LM;; Fed’s QE2 is doomed to fail Sell bonds now Paul B. Farrell (2010-11-02)
Sell bonds now, Fed’s QE2 is doomed to fail
Commentary: Buffett, Gross, Grantham, Faber, Stiglitz agree: Bernanke plan a disaster
Paul B. Farrell, (2010-11-02 MarketWatch)
SAN LUIS OBISPO, Calif. (MarketWatch) — Warning, Fed Chairman Ben Bernanke’s foolish gamble to stimulate the economy will backfire, triggering a new double-dip recession. Bernanke is “medding” too much in the economy, say Marc Faber, Bill Gross, Jeremy Grantham, Joseph Stiglitz and others.
The Fed is making the same kind of mistakes Japan made that resulted in its 20-year recession. The Washington Post says Larry Mayer, a former Fed governor, estimates that to work it would take QE2 bond purchases of “more than $5 trillion …10 times what analysts are expecting.”
How the Fed could disappoint markets
A quantitative-easing program that's too small, say under $300 billion, or not open-ended is unlikely to inspire investors, according to Pimco's Tony Crescenzi, who says the Fed also has to avoid stoking inflation expectations. Laura Mandaro reports.
Bernanke’s plan is designed to fail. And, unfortunately, that will make life far more dangerous for American investors, consumers, taxpayers and voters.
“I’m ultrabearish on everything, but I believe you’ll be better off owning shares than government bonds,” said Hong Kong economist Marc Faber at a recent forum in Seoul. He sees a repeat of dot-com-bubble insanity today. Faber publishes the Gloom, Boom & Doom Report.
And Warren Buffett agrees, warning that anyone buying bonds now is “making a mistake.” Don’t buy. Sell.
Here’s how Bloomberg News reported Faber’s warning: “Global markets are heading for an ‘important turning point’ with interest rates beginning to rise within about three months and the U.S. dollar gaining strength … Instead of interest rates going down, they could start to go up. Instead of the dollar being weak, it could strengthen.”
Is Faber reliable? You bet: One week before Black Monday 1987 Faber warned investors to dump stocks. Then in early 2006 he warned of a “correction coming.” Again in mid-2007 Faber said U.S. stocks were “entering a bear market.” After that, Wall Street lost over half of America’s retirement money in its subprime disaster … and Wall Street’s about to do it again. So when Faber says sell bonds, buy stocks, please listen.
After Bernanke’s bond bubble pops, a Japan-style 20-year recession?
Lately Bernanke’s acting like an egomaniacal politician, a savior trying to manipulate the economy in the wake of the failures of Congress, Obama and the GOP Tea Party of No-No to get results. That’s not the Fed’s job, and still Bernanke’s pulling out all the stops, repurchasing government bonds, printing too much money, flooding the currency markets. Fed zombies hungry for quantitative easing.
The New York Times warns that the Fed is making bad decisions like the ones that led to Japan’s 20-year recession. No wonder savvy investors are getting nervous, worried Bernanke’s pushing us the wrong way, making matters worse, throwing jet fuel on fears of another credit bubble/bust cycle worse than the 2008 meltdown.
All so predictable: This has been building since said he wanted to buy back more bonds. The Wall Street Journal’s Jason Zweig warned earlier this month of a “Bond Bubble,” noting that while many are blaming “small investors for taking big bets,” the truths is, “it isn’t Joe Schmoe, it’s Uncle Sam.”
Nobel economist Stiglitz predicts it will fail: “Easy money won’t work … the Fed risks fueling a destructive bubble.”
It’s an old game: Since the 2008 meltdown the Fed has been Wall Street’s secret conspirator, stealing from Main Street (by keeping money market interest rates low) and giving that cheap money to a failing Wall Street (so their quant-speculators can keep gambling on derivatives, to justify paying themselves mega-bonuses).
Warning, this is all part of the Fed’s ongoing Ponzi scheme to bail Wall Street out of the destructive subprime decisions that sank the economy in 2008. Bernanke’s latest Ponzi scheme will soon backfire, this time bringing down the economy again, further reducing the retirement savings of America’s 95 million investors.
2010年10月31日 星期日
WB Sleep People Live Longer Limiting Sleep to Seven Hours, Study Says (2004-02-03 Senior Journal)
People Live Longer Limiting Sleep to Seven Hours, Study Says
Feb. 3, 2004 - The battle of the researchers over how much sleep humans need continues with the lastest study saying people live longer if they sleep seven hours, rather than the often recommended eight hours. - or less than 4.5 hours.
An editorial, titled “Do We Sleep Too Much?” in the February 2004 issue of the journal SLEEP by Daniel F. Kripke, M.D., professor of psychiatry, University of California, San Diego (UCSD) School of Medicine, comments on a study by A. Tamakoshi and Y. Ohno in the same issue of the journal, as well as the results of two other studies.
The Editorial from SLEEP
How Much Should An Adult Sleep?
The JACC study from Japan, reported in this issue of SLEEPby Tamakoshi, Ohno, and colleagues, suggested:
1) The best survival is experienced by those who sleep 6.5-7.5 hours on weekdays.
2) The mortality risk of those who sleep more than 7.5 hours is of more concern than the risk of those who sleep less than 6.5 hours.
Even those who reported sleeping 8 hours had greater mortality risk than those who slept an hour less. Although these conclusions might surprise clinicians, the JACC data are fully consistent with recently-reported results from the Nurses’ Health Study (NHS).2-4 and the Cancer Prevention Study II (CPSII).5
The consistency of results among these three enormous studies, conducted with varying methodologies on two continents and over two decades, suggests that they are likely to prove reliable. A dozen smaller studies have supported the general findings of the large studies. No persuasive epidemiologic evidence contradicts them.
A strength of the JACC study was that it specifically asked about average sleep duration on weekdays, clarifying what was meant. The average sleep duration was 7.58 hours for men and 7.12 hours for women and increased somewhat with age.
For men in JACC, the lowest mortality was 1 hour less than the mode, as was the case for men and women in CPSII. There were fewer nurses who slept 8 hours, possibly due to nursing duties, so the NHS mode of 7 hours was also the point of minimal mortality, as it was for women in JACC.
In JACC, those who slept 8 hours had very significantly higher mortality than those who slept 7 hours, regardless of the extent to which the data were adjusted for comorbidities.
The same was true in NHS and CPSII. The fully-adjusted mortality risk ratios for women who slept 8 hours (as compared to 7 hours) were 1.30 (1.12-1.52 95% C.I.) in JACC, 1.13 in NHS, and 1.13 (1.09-1.16 95% C.I.) in CPSII.
These estimates seem in excellent agreement, considering that the age ranges were somewhat different. Moreover, in JACC as in the other studies, those who slept 9 hours or 10 hours and more had progressively increasing mortality risks. The increases in mortality of those who slept 8 hours (7.5-8.5 hours) compared to 7 hours (6.5-7.5 hours) were quite small, but because of the large numbers, would represent a substantial proportion of total population mortality.
The results falsify the widely-circulated hypothesis that it is best to sleep at least 8 hours.
In the JACC models most fully adjusted for comorbidities, those who reported 5 or 6 hours sleep per week night did not have significantly increased mortality compared to those who slept 7 hours. Only those who reported less than 4.5 hours sleep (i.e., 4 hours or less) experienced significantly increased mortality. Data of the NHS were similar.
In the very large CPSII sample, the risk ratios of those who slept 5 and 6 hours were only slightly elevated compared to 7 hours, though statistically significant. The three studies were therefore consistent in showing more mortality risk above 7.5 hours sleep than below 6.5 hours sleep, especially since a higher proportion of the subjects reported sleeping 7.5 hours or more as compared to less than 6.5 hours.
In conclusion, there is more excess mortality associated with sleep above 7.5 hours than below 6.5 hours. Long sleep was associated epidemiologically with more of the population’s excess mortality risk than short sleep.
A strength of the JACC study was an attempt to control for mental stress and depression. Although the questions used to indicate depression did not correspond well with validated depression scales, the JACC scale was to some extent validated by its usefulness for predicting mortality.
In JACC, 2 or more depressive symptoms were observed least among those reporting 7 hours sleep, with depressive symptoms occurring more among both those reporting both shorter or longer sleep. A similar U-shaped relationship of depression to hours of sleep was observed in the Women’s Health Initiative.6 In contrast, in a linear fashion, the more subjects slept, the less they reported mental stress.
If the underlying cause of mortality associated with sleep durations were mental stress or depression, one would expect that control for mental stress and depression would reduce the risk ratios associated with sleep duration. To the contrary, control for mental stress and depression tended to increase the JACC risk ratios associated with short and long sleep, suggesting that reported sleep duration was not a proxy for emotional symptoms.
Similarly, in NHS, adjustment for depression had no substantial effect on risk ratios associated with sleep longer than 7 hours.4
In the JACC study, BMI (body mass index) had virtually no relationship to reported sleep duration. There was little relationship of body mass index to sleep duration in NHS also, though a more complex relationship was observed in CPSII subjects. Since body mass index is an extremely important correlate of sleep apnea (along with gender and age, all of which were controlled), it seems unlikely that sleep apnea could explain associations of reported sleep duration and mortality.
In NHS, the least regular snoring was observed among the 7 hour sleepers, but adjustment for snoring did not appreciably change the mortality risks of sleeping more than 7 hours.2,4
Another strength of the JACC study was an analysis excluding events which occurred within 2 years after entry. This tended to exclude subjects who were moribund at entry, and whose abnormal sleep duration might be attributed to a terminal illness. Because the risk ratios were not materially altered by this exclusion, it is unlikely that the association of sleep durations and mortality can be explained by terminal illnesses.
The JACC study also found that those reporting sleep longer than 7 hours were less educated, less likely to have a spouse, and more likely to have a history of stroke, myocardial infarction, or cancer. By these indices, long sleepers were evidently less well than those who slept 7 hours. Nevertheless, control for these comorbidities did not substantially alter the association of long reported sleep with increased mortality risk.
Were there evidence that those who sleep 8 hours or more had greater wellness, an argument favoring 8 hours sleep might be offered, but JACC found several forms of excess morbidity among those who slept 8 hours or more.
Too much credence has been given to results implying that sleep restriction disturbs glucose regulation, obtained from 11 subjects studied for a couple of weeks without control for viral innoculation effects or experimental order.7,8
The NHS evidence of 70,026 subjects studied for 10 years was more reassuring in the most extensive multivariate model. NHS found no significant relative risk of incident among those sleeping 5, 6, 7, or 8 hours, but a significant increase in relative risk among those sleeping 9 hours or more.3
In view of the mortality and morbidity findings of JACC, clinicians should not recommend that adults sleep 8 hours or more.
The causal mechanisms of mortality associated with reported sleep of 8 hours and more have not been explained. Large epidemiologic studies have all relied on self-reports of sleep duration.
Thus, we are not certain to what extent those who report 8, 9, or 10 hours sleep actually do sleep more. Perhaps respondents tended to report time-in-bed rather than time asleep. Since prolonged time-in-bed is associated with increasing sleep latencies and increasing wake-after-sleep-onset, those who report 8, 9, or 10 hours of sleep might actually experience little increase in physiological sleep.
When presented with evidence that there is increased mortality risk associated with 8, 9, or 10 hours sleep, many with long sleep wish to know if they should voluntarily restrict their sleep. This is an important unanswered question. Eventually, clinical trials of sleep restriction or other interventions focusing on long sleep will be needed, both to test the causal mechanisms for excess mortality and to find how to reverse them. Explaining the risks associated with long sleep will be a high priority.
• News Report on this study - Click Here
• Cancer Prevention Study - Click Here
Editorial—Kripke SLEEP, Vol. 27, No. 1, 2004 13 Do We Sleep Too Much? Comment on Tamakoshi A; Ohno Y. Self-reported sleep duration as a predictor of all-cause mortality: results from the JACC study, Japan. SLEEP 2004;27(1):51-4. Daniel F. Kripke, M.D.Professor of Psychiatry, University of California, San Diego Address correspondence to: Daniel F. Kripke, M.D., Professor of Psychiatry, University of California, San Diego, 9500 Gilman Drive, La Jolla, CA 92093- 0667, ph: 858-534-7131, fax: 858-534-7405, email: DKripke@UCSD.edu diabetes
REFERENCES 1. Tamakoshi A; Ohno Y. Self-reported sleep duration as a predictor of all-cause mortality: results from the JACC study, Japan. SLEEP 2004;27(1):51-4.
2. Ayas NT; White DP; Manson JE; Stampfer MJ; Speizer FE; Malhotra A; Hu FB. A prospective study of sleep duration and coronary heart disease in women. Arch Intern Med. 2003;163:205-209.
3. Ayas NT; White DP; Al-Delaimy WK; Manson JE; Stampfer MJ; Speizer FE; Patel S; Hu FB. A prospective study of self-reported sleep duration and incident diabetes in women. Diab Care. 2003;26:380-384.
4. Patel SR; Ayas NT; White DP; Speizer FE; Stampfter MJ; Hu FB A prospective study of sleep duration and mortality risk in women. Sleep 26 [Abstract Supplement], A184. 2003.
5. Kripke DF; Garfinkel L; Wingard DL; Klauber MR; Marler MR. Mortality associated with sleep duration and insomnia. Arch Gen Psychiatry. 2002;59:131-136.
6. Kripke DF; Brunner R; Freeman R; Hendrix S; Jackson RD; Masaki K; Carter RA. Sleep complaints of postmenopausal women. Clinical Journal of Women’s Health. 2001;1:244-252.
7. Spiegel K; Leproult R; Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999;354:1435-1439.
8. Spiegel K; Sheridan JF; Van Cauter E. Effect of sleep deprivation on response to immunization. JAMA. 2002;288:1471-1472.
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