WB Diet

生理靠良好飲食:

Good Diet = High Good Fat, High Good Protein, Some Good Carbohydrate,

Yes, ur right, it is totally opposite to the most popular Low Fat Diet.

Good Fat =

Butter,

Extra Virgin Olive Oil ( 初搾橄欖油),

Extra Virgin Coconut Oil,

Fresh Grounded Flaxseed,

Omega 3

Bad Fat =

Most Veg Oil, ie Peanut Oil, Corn Oil, Canola Oil, Soy Oil

Trans fat

Good Protein =

Yogurt/Kefir

Raw Egg Yolk

Cheese

Nut (but not peanut)

Some Seeds, esp Flaxseed, Pumpkin Seed (南瓜子)

Sprouted Bean

Bean fermented for a very long time, eg 立豆

Spirulina

Chlorella

Brewer's Yeast (Never Baker Yeast)

Wheat Germ

Bad Protein =

Milk

Bean

Peanut

Cooked Meat esp lean meat

Good Carbohydrate =

Cooked Veg (esp Dark Color)

Raw Fruit (esp Lemon, Grape)

Raw Veg Juice (eg Carrot)

Raw Fruit Juice w Vinegar

Bulk Wheat

Oat

Raw/Black Sugar (small quan) w Black Tea, n Ginger

Raw Honey w Vinegar

Rice (small quan)

Millet (small quan)

Sprouted Grain

Bad Carbohydrate =

All grain, wheat is the worst

Sugar, refine white sugar is the worst

Corn

Good Drink =

Filtered Water

Tea (Black, Green)

Herb

Turmeric

Cinnamon

Coco

Supplement

Vit-C

Others

Ginger